{"id":847,"date":"2014-02-23T12:12:59","date_gmt":"2014-02-23T17:12:59","guid":{"rendered":"http:\/\/www.bowlofdelicious.com\/?p=847"},"modified":"2024-10-02T10:29:19","modified_gmt":"2024-10-02T14:29:19","slug":"whole-grain-lemon-poppy-seed-bread","status":"publish","type":"post","link":"https:\/\/www.bowlofdelicious.com\/whole-grain-lemon-poppy-seed-bread\/","title":{"rendered":"Whole grain lemon poppy seed bread"},"content":{"rendered":"<p>Well, it&rsquo;s officially the last day of February vacation. Of course, I had to bake something to mark the occasion, especially since I rarely bake in non-vacation mode!<\/p>\n<p>I&rsquo;ve been experimenting more and more with baking using whole grains.&nbsp;This easy and delicious quick bread is made with a mixture of <a href=\"http:\/\/www.amazon.com\/gp\/product\/B004VLVOZO\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B004VLVOZO&amp;linkCode=as2&amp;tag=bowofdel-20\" rel=\"nofollow\">spelt flour<\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=bowofdel-20&amp;l=as2&amp;o=1&amp;a=B004VLVOZO\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" data-pin-media=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=bowofdel-20&amp;l=as2&amp;o=1&amp;a=B004VLVOZO\"> and <a href=\"http:\/\/www.amazon.com\/gp\/product\/B004T34EFQ\/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B004T34EFQ&amp;linkCode=as2&amp;tag=bowofdel-20\" rel=\"nofollow\">white whole wheat flour<\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=bowofdel-20&amp;l=as2&amp;o=1&amp;a=B004T34EFQ\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" data-pin-media=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=bowofdel-20&amp;l=as2&amp;o=1&amp;a=B004T34EFQ\">.<\/p>\n<p>I sometimes have a tendency to be skeptical about using whole grains in sweet, baked goods, but not for this! It&rsquo;s so moist, fluffy, and full of flavor- white flour is definitely not missed here!<\/p>\n<p><a href=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-849 size-full\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1.jpg\" alt=\"Loaf of poppy seed bread with two slices cut off, on wooden cutting board.\" width=\"990\" height=\"990\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1.jpg 990w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-300x300.jpg 300w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-768x768.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-560x560.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-320x321.jpg 320w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-50x50.jpg 50w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-225x225.jpg 225w\" sizes=\"(max-width: 990px) 100vw, 990px\" data-pin-description=\"Whole Grain Lemon Poppy Seed Bread- A satisfying, moist, fluffy, flavorful quick bread made with a mixture of spelt and white whole wheat flour.\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1.jpg\"><\/a><\/p>\n<p><a href=\"http:\/\/en.wikipedia.org\/wiki\/Spelt\">Spelt<\/a> is a whole grain that is used for flour as an alternative to wheat. It is lighter and less, well, &ldquo;whole wheaty&rdquo; than wheat, which makes it great for baking, pancakes, cookies, etc.<\/p>\n<p>White whole wheat flour is still whole wheat (even though it seems contradictory to call it white). White wheat is simply a different color than traditional &ldquo;red&rdquo; wheat, and has a milder texture and flavor, which also makes it a great substitute for all-purpose flour when you don&rsquo;t want a harsh taste.<\/p>\n<p>I could go on and on about whole grains. I love this stuff. I&rsquo;m such a nerd for whole foods.<\/p>\n<p>But I won&rsquo;t do that to you. Yet.<\/p>\n<p>This bread is really easy to make. I use a trick to make fewer dishes.<\/p>\n<p>Usually, baking requires two bowls: one for wet ingredients, one for dry. I only use one bowl by mixing all my wet ingredients first, adding all the dry ingredients&nbsp;<em>except<\/em> the flour, and adding the flour last. This ensures that the dry ingredients are evenly distributed before thickening it too much with flour.<\/p>\n<p><a href=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-2.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-850 size-full\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-2.jpg\" alt=\"Bird's eye view of poppy seed loaf, with two slices cut off and squeezed lemon halves on the side.\" width=\"1024\" height=\"758\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-2.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-2-300x222.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-pin-nopin=\"true\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-2.jpg\"><\/a><\/p>\n<p>I used sour cream for this- you can use plain yogurt as a substitute, if you want!<\/p>\n<p>This was delicious fresh out of the oven with some butter. And so filling! Whole grains certainly leave you more satisfied than refined grains. Having this for toast for breakfast this week will definitely make going back to work way better!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7300\" class=\"wprm-recipe-container\" data-recipe-id=\"7300\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-redesign-2021\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img decoding=\"async\" style=\"border-width: 5px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-225x225.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Loaf of poppy seed bread with two slices cut off, on wooden cutting board.\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-225x225.jpg 225w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-300x300.jpg 300w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-768x768.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-560x560.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-320x321.jpg 320w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1-50x50.jpg 50w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1.jpg 990w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-pin-description=\"Whole Grain Lemon Poppy Seed Bread- A satisfying, moist, fluffy, flavorful quick bread made with a mixture of spelt and white whole wheat flour.\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1.jpg\"><\/div>\n<div class=\"wprm-recipe-template-redesign-2021-container\">\n\t<div class=\"wprm-recipe-template-redesign-2021-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Whole grain lemon poppy seed bread<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Whole Grain Lemon Poppy Seed Bread- A satisfying, moist, fluffy, flavorful quick bread made with a mixture of spelt and white whole wheat flour.<\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #c8b358; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #c8b358;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-bold\" data-recipe-id=\"7300\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#c8b358\" stroke=\"#c8b358\"><path fill=\"none\" stroke=\"#c8b358\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"><\/path> <\/g><\/svg><\/span> Save this Recipe<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #c8b358;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-bold\" data-recipe-id=\"7300\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#c8b358\"><path fill=\"#c8b358\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"><\/path><\/g><\/svg><\/span> Saved!<\/a><\/span>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/www.bowlofdelicious.com\/wprm_print\/whole-grain-lemon-poppy-seed-bread\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"7300\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.bowlofdelicious.com%2Fwhole-grain-lemon-poppy-seed-bread%2F&amp;media=https%3A%2F%2Fwww.bowlofdelicious.com%2Fwp-content%2Fuploads%2F2014%2F02%2Flemon-poppy-seed-bread-1.jpg&amp;description=Whole+Grain+Lemon+Poppy+Seed+Bread-+A+satisfying%2C+moist%2C+fluffy%2C+flavorful+quick+bread+made+with+a+mixture+of+spelt+and+white+whole+wheat+flour.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"7300\" data-url=\"https:\/\/www.bowlofdelicious.com\/whole-grain-lemon-poppy-seed-bread\/\" data-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1.jpg\" data-description=\"Whole Grain Lemon Poppy Seed Bread- A satisfying, moist, fluffy, flavorful quick bread made with a mixture of spelt and white whole wheat flour.\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span> Rate<\/a>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Bread<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7300 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"7300\" aria-label=\"Adjust recipe servings\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">316<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.bowlofdelicious.com\/about\" target=\"_self\">Elizabeth Lindemann<\/a><\/span><\/div>\n\n\t\t\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-703880793\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-703880793\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #c8b358;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\t<\/div>\n\t\n\t<div id=\"recipe-7300-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7300-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7300\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">spelt flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">white whole wheat flour<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or whole wheat pastry flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">poppy seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.bowlofdelicious.com\/salt\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">kosher salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Juice and zest of two large lemons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">butter<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">sour cream<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shrsl.com\/4unfr\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2Vjk30Z\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">ground nutmeg<\/a><\/span><\/li><\/ul><\/div><\/div>\n    <div class=\"dpsp-email-save-this-tool dpsp-email-save-this-shortcode\">        <div class=\"hubbub-save-this-form-wrapper\">            <h3 class=\"hubbub-save-this-heading\">Want to save this recipe?<\/h3>            <div class=\"hubbub-save-this-message\"><p>Enter your email to have it sent to your inbox!<\/p><\/div>            <div class=\"hubbub-save-this-form-only-wrapper\">                <form name=\"hubbub-save-this-form\" method=\"post\" action=\"\">                    <input type=\"text\" name=\"hubbub-save-this-snare\" class=\"hubbub-save-this-snare hubbub-block-save-this-snare\"><p class=\"hubbub-save-this-emailaddress-paragraph-wrapper\"><input aria-label=\"Email Address\" type=\"email\" placeholder=\"Email Address\" name=\"hubbub-save-this-emailaddress\" value=\"\" class=\"hubbub-block-save-this-text-control hubbub-save-this-emailaddress\" required><\/p><p class=\"hubbub-save-this-submit-button-paragraph-wrapper\"><input type=\"submit\" style=\"background-color:#53707d;color:#ffffff;\" value=\"Send it!\" class=\"hubbub-block-save-this-submit-button\" name=\"hubbub-block-save-this-submit-button\"><\/p>                    <input type=\"hidden\" name=\"hubbub-save-this-postid\" class=\"hubbub-save-this-postid\" value=\"0\">                    <input type=\"hidden\" name=\"hubbub-save-this-posturl\" class=\"hubbub-save-this-posturl\" value=\"https:\/\/www.bowlofdelicious.com\/whole-grain-lemon-poppy-seed-bread\/\">                    <input type=\"hidden\" name=\"hubbub-save-this-posttitle\" class=\"hubbub-save-this-posttitle\" value=\"Whole grain lemon poppy seed bread\"><input type=\"hidden\" name=\"hubbub-save-this-is-shortcode\" class=\"hubbub-save-this-is-shortcode\" value=\"true\"><\/form>            <\/div><\/div>    <\/div>\n\t<div id=\"recipe-7300-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-7300-instructions-container wprm-block-text-normal\" data-recipe=\"7300\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7300-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Melt butter in a large microwave-safe mixing bowl.<\/div><\/li><li id=\"wprm-recipe-7300-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add eggs and sugar; whisk together.<\/div><\/li><li id=\"wprm-recipe-7300-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add lemon juice and zest, sour cream, and vanilla extract; whisk together.<\/div><\/li><li id=\"wprm-recipe-7300-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add nutmeg, salt, poppy seeds, baking powder, and baking soda; whisk together to combine well.<\/div><\/li><li id=\"wprm-recipe-7300-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add flours; stir to combine.<\/div><\/li><li id=\"wprm-recipe-7300-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Transfer mixture to a buttered <a href=\"https:\/\/www.amazon.com\/Pyrex-Basics-1-5qt-Loaf-Dish\/dp\/B00FN3M1RE\/ref=as_li_ss_tl?ie=UTF8&amp;qid=1474477087&amp;sr=8-1&amp;keywords=glass+loaf+pan&amp;linkCode=ll1&amp;tag=bowofdel-20&amp;linkId=5049c87e26967fb6822cb9b62da6b686\" target=\"_blank\" rel=\"nofollow noopener\">loaf pan<\/a>.<\/div><\/li><li id=\"wprm-recipe-7300-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake at 375 for 30-40 minutes, or until a toothpick inserted in the middle comes out clean.<\/div><\/li><li id=\"wprm-recipe-7300-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Allow to cool on a <a href=\"https:\/\/www.amazon.com\/Top-Rated-Bellemain-Cooling-Rack\/dp\/B00OY91N90\/ref=as_li_ss_tl?s=kitchen&amp;ie=UTF8&amp;qid=1474477110&amp;sr=1-8&amp;keywords=cooling+rack&amp;linkCode=ll1&amp;tag=bowofdel-20&amp;linkId=b08b4e37b5447a8cc5f312eed50b012a\" target=\"_blank\" rel=\"nofollow noopener\">cooling rack<\/a> for 10 minutes before cutting into 10 slices and eating.<\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div id=\"recipe-7300-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Plain yogurt can be substituted for the sour cream.<\/li>\n<li>The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this&nbsp;<a href=\"https:\/\/www.verywell.com\/recipe-nutrition-analyzer-4129594\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.verywell.com\/recipe-nutrition-analyzer-4129594&amp;source=gmail&amp;ust=1554661672443000&amp;usg=AFQjCNE6sPxQP3hxsf9MZ9oat84XQVMhfw\">calculator<\/a>&nbsp;or by adding the recipe to&nbsp;<a href=\"http:\/\/www.yummly.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.yummly.com\/&amp;source=gmail&amp;ust=1554661672443000&amp;usg=AFQjCNFhr_g0Bsg9OblLQw2TBWgUSwMwJQ\">Yummly<\/a>.<\/li>\n<\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-7300-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">316<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">227<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">141<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">474<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">90<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-text-container\"><h4 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-uppercase-faded wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div>Nutrition Information Disclaimer<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h4><p class=\"wprm-text wprm-block-text-italic wprm-align-center\">The provided nutrition information is my best estimate and reflects one serving of the recipe (total servings indicated at top of recipe card). It does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I use an automatic API to calculate this information. Feel free to calculate it yourself using one of these tools:<\/p><\/div>\n<center><a href=\"https:\/\/www.verywellfit.com\/recipe-nutrition-analyzer-4157076\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal\" style=\"color: #d14c2d;\">Very Well Fit Nutrition Information Calculator<\/a>\n<div><a href=\"https:\/\/www.myfitnesspal.com\/recipe\/calculator\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal\" style=\"color: #d14c2d;\">My Fitness Pal Recipe Nutrition Calculator<\/a><div>\n\n<div class=\"wprm-spacer\"><\/div>\n<\/div>\n<br>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #c8b358;margin: 0px;padding-top: 23px;padding-bottom: 23px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/BowlofDelicious\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #000000\">@BowlofDelicious<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/BowlofDelicious\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #000000\">#BowlofDelicious<\/a>!<\/span><\/span><\/div>\n<\/div><\/center><\/div><\/div>\n<p>&nbsp;<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Well, it&rsquo;s officially the last day of February vacation. Of course, I had to bake something to mark the occasion, especially since I rarely bake in non-vacation mode! I&rsquo;ve been experimenting more and more with baking using whole grains.&nbsp;This easy and delicious quick bread is made with a mixture of spelt flour and white whole&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.bowlofdelicious.com\/whole-grain-lemon-poppy-seed-bread\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[280,13447,9,8,22],"tags":[452,33,32,34,460,37],"class_list":{"0":"post-847","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-bread-recipes","9":"category-breakfast","10":"category-sweets","11":"category-vegetarian","12":"tag-breakfast","13":"tag-clean","14":"tag-real-food","15":"tag-unprocessed","16":"tag-vegetarian","17":"tag-whole","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole grain lemon poppy seed bread<\/title>\n<meta name=\"description\" content=\"A satisfying, moist, fluffy, flavorful quick lemon poppy seed bread made with a mixture of spelt and white whole wheat flour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bowlofdelicious.com\/whole-grain-lemon-poppy-seed-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole grain lemon poppy seed bread\" \/>\n<meta property=\"og:description\" content=\"A satisfying, moist, fluffy, flavorful quick lemon poppy seed bread made with a mixture of spelt and white whole wheat flour.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bowlofdelicious.com\/whole-grain-lemon-poppy-seed-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"Bowl of Delicious\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/bowlofdelicious\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bowlofdelicious\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-23T17:12:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-02T14:29:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/lemon-poppy-seed-bread-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"990\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elizabeth Lindemann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bowlofdelicious\" \/>\n<meta name=\"twitter:site\" content=\"@bowlofdelicious\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth Lindemann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bowlofdelicious.com\/whole-grain-lemon-poppy-seed-bread\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bowlofdelicious.com\/whole-grain-lemon-poppy-seed-bread\/\"},\"author\":{\"name\":\"Elizabeth Lindemann\",\"@id\":\"https:\/\/www.bowlofdelicious.com\/#\/schema\/person\/f38c2237f9d2c84b32adef57801f043d\"},\"headline\":\"Whole grain lemon poppy seed 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