{"id":746,"date":"2014-02-08T08:42:05","date_gmt":"2014-02-08T14:42:05","guid":{"rendered":"http:\/\/www.bowlofdelicious.com\/?p=746"},"modified":"2022-01-05T09:38:01","modified_gmt":"2022-01-05T14:38:01","slug":"manestra-simple-greek-orzo-comfort-food","status":"publish","type":"post","link":"https:\/\/www.bowlofdelicious.com\/manestra-simple-greek-orzo-comfort-food\/","title":{"rendered":"Manestra (Greek-Style Orzo with Ground Beef)"},"content":{"rendered":"<p>Most people&rsquo;s comfort food is some kind of casserole, mac&rsquo;n&rsquo;cheese, or other simple American fare.<\/p>\n<p>Manestra is mine.<\/p>\n<p><a href=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-4.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-9528 size-full\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-4.jpg\" alt=\"Close up bord's eye view of orzo and ground beef (manestra) in a white bowl, with spoon inside bowl.\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-4.jpg 800w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-4-200x300.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-4-768x1152.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-4-683x1024.jpg 683w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-4-560x840.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-4-735x1103.jpg 735w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-description=\"Manestra- the BEST simple Greek comfort food made with orzo, ground beef, onions, and tomato with mint and cinnamon.\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-4.jpg\"><\/a><\/p>\n<p>Comfort food really is what you grow up eating, and my mom had lots of delicious, simple Greek recipes that I still make when I want something warm, comforting, and non-vegetable based (because what comfort food is made of vegetables?) :-)<\/p>\n<p>This recipe is simple, and I sometimes refer to it as &ldquo;Greek Chop Suey&rdquo; &ndash; Ground beef or turkey (or lamb, if you want to get fancy) is cooked with onions in a tomato-based broth with orzo, with mint and cinnamon added for a unique Greek flavor.<\/p>\n<p><a href=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-6.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-9530 size-full\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-6.jpg\" alt=\"Orzo and ground beef (manestra) in white bowl, on blue and white striped towel, with herb garnish.\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-6.jpg 800w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-6-200x300.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-6-768x1152.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-6-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-description=\"Manestra- the BEST simple Greek comfort food made with orzo, ground beef, onions, and tomato with mint and cinnamon.\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-6.jpg\"><\/a><\/p>\n<p>I know what you are thinking.<\/p>\n<p>Mint and cinnamon?<\/p>\n<p>Really?<\/p>\n<p>Trust me, it works.<\/p>\n<p><a href=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-9525 size-full\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-1.jpg\" alt=\"Orzo and ground beef (manestra) in white bowl, on blue and white striped towel, with herb garnish.\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-1.jpg 800w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-1-200x300.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-1-768x1152.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-1-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-description=\"Manestra- the BEST simple Greek comfort food made with orzo, ground beef, onions, and tomato with mint and cinnamon.\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-1.jpg\"><\/a><\/p>\n<p>Cinnamon is added to a lot of meat-based Greek recipes (have you ever had Cincinnati-style chili? Chili with cinnamon added to it, first made by Greek immigrants in the area). The mint is super unique but subtle and gives the whole thing a great flavor.<\/p>\n<p>You will just have to trust me and go make it for yourself :-)<\/p>\n<p>Start by browning 1 pound of ground beef or turkey with one large diced onion. I used ground turkey for this one- both are delicious!<\/p>\n<p><a href=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-5.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-9529 size-full\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-5.jpg\" alt=\"Close up bord's eye view of orzo and ground beef (manestra) in a white bowl, with spoon inside bowl.\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-5.jpg 800w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-5-200x300.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-5-768x1152.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-5-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-description=\"Manestra- the BEST simple Greek comfort food made with orzo, ground beef, onions, and tomato with mint and cinnamon.\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-5.jpg\"><\/a><\/p>\n<p>Once the meat is cooked through, add 1 small can of tomato paste, 1 teaspoon salt and pepper to taste, and the spices.<\/p>\n<p>There isn&rsquo;t a lot of cinnamon in this dish- only 1\/8 teaspoon. For the mint, I use <a href=\"http:\/\/www.amazon.com\/gp\/search\/ref=as_li_qf_sp_sr_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;index=aps&amp;keywords=dried%20spearmint&amp;linkCode=ur2&amp;tag=bowofdel-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">dried spearmint<\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=bowofdel-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" data-pin-media=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=bowofdel-20&amp;l=ur2&amp;o=1\">leaves (I have never tried fresh, but I have a mind to start an herb garden in the spring and will try it later for sure!).<\/p>\n<p><a href=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-3.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-9527 size-full\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-3.jpg\" alt=\"Bird's eye view of manestra in white bowl, on blue and white striped towel, with herb garnish.\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-3.jpg 800w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-3-200x300.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-3-768x1152.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-3-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-description=\"Manestra- the BEST simple Greek comfort food made with orzo, ground beef, onions, and tomato with mint and cinnamon.\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-3.jpg\"><\/a><\/p>\n<p>Get a heaping teaspoon of the mint, and put it in the palm of your hand.<\/p>\n<p>Crush the dried leaves when you add it to the pot by rubbing it between your hands as you add it to maximize the flavor of the mint. This part is fun- it kind of feels like I&rsquo;m making a potion and I actually live in Hogwarts, and I should be saying some kind of spell while adding it.<\/p>\n<p><a href=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-9526 size-full\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2.jpg\" alt=\"Close up of manestra being lifted up with a spoon.\" width=\"800\" height=\"1200\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2.jpg 800w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2-560x840.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2-200x300.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2-768x1152.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-pin-description=\"Manestra- the BEST simple Greek comfort food made with orzo, ground beef, onions, and tomato with mint and cinnamon.\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2.jpg\"><\/a><\/p>\n<p>Stir to coat the meat in the tomato and spice mixture, and add 4 cups of water. Bring to a boil, add 1 cup regular or&nbsp;<a href=\"http:\/\/www.amazon.com\/gp\/search\/ref=as_li_qf_sp_sr_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;index=aps&amp;keywords=whole%20wheat%20orzo&amp;linkCode=ur2&amp;tag=bowofdel-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">whole wheat orzo<\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=bowofdel-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" data-pin-media=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=bowofdel-20&amp;l=ur2&amp;o=1\"> (you can find this at Whole Foods or in bulk on <a href=\"http:\/\/www.amazon.com\/gp\/search\/ref=as_li_qf_sp_sr_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;index=aps&amp;keywords=whole%20wheat%20orzo&amp;linkCode=ur2&amp;tag=bowofdel-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Amazon<\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=bowofdel-20&amp;l=ur2&amp;o=1\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" data-pin-media=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=bowofdel-20&amp;l=ur2&amp;o=1\">), stir, and simmer on low, covered, until cooked, stirring occasionally (about 20 minutes).<\/p>\n<p>Serve with Romano or parmesan cheese on top. Get second helpings (and thirds) :-)<\/p>\n<p>Here&rsquo;s the printable recipe for Manestra!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-13189\" class=\"wprm-recipe-container\" data-recipe-id=\"13189\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-redesign-2021\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img decoding=\"async\" style=\"border-width: 5px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2-225x225.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Close up of manestra being lifted up with a spoon.\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2-225x225.jpg 225w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2-320x321.jpg 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-pin-description=\"Manestra- the BEST simple Greek comfort food made with orzo, ground beef, onions, and tomato with mint and cinnamon.\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2.jpg\"><\/div>\n<div class=\"wprm-recipe-template-redesign-2021-container\">\n\t<div class=\"wprm-recipe-template-redesign-2021-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Manestra (simple Greek orzo comfort food)<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Manestra- the BEST simple Greek comfort food made with orzo, ground beef (or lamb or turkey), onions, and tomato with mint and cinnamon.<\/div>\n\t\t<div 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stop-opacity=\"1\"><\/stop><stop offset=\"33%\" stop-opacity=\"0\"><\/stop><stop offset=\"100%\" stop-opacity=\"0\"><\/stop><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"><\/stop><stop offset=\"50%\" stop-opacity=\"1\"><\/stop><stop offset=\"50%\" stop-opacity=\"0\"><\/stop><stop offset=\"100%\" stop-opacity=\"0\"><\/stop><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"><\/stop><stop offset=\"66%\" stop-opacity=\"1\"><\/stop><stop offset=\"66%\" stop-opacity=\"0\"><\/stop><stop offset=\"100%\" stop-opacity=\"0\"><\/stop><\/lineargradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-13189 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"13189\" data-average=\"4.93\" data-count=\"117\" data-total=\"576\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#c8b358\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.93<\/span> from <span class=\"wprm-recipe-rating-count\">117<\/span> votes<\/div><\/div>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #c8b358;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-bold\" data-recipe-id=\"13189\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#c8b358\" stroke=\"#c8b358\"><path fill=\"none\" stroke=\"#c8b358\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"><\/path> <\/g><\/svg><\/span> Save this Recipe<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #c8b358;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-bold\" data-recipe-id=\"13189\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#c8b358\"><path fill=\"#c8b358\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"><\/path><\/g><\/svg><\/span> Saved!<\/a><\/span>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/www.bowlofdelicious.com\/wprm_print\/manestra-simple-greek-orzo-comfort-food\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"13189\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.bowlofdelicious.com%2Fmanestra-simple-greek-orzo-comfort-food%2F&amp;media=https%3A%2F%2Fwww.bowlofdelicious.com%2Fwp-content%2Fuploads%2F2014%2F02%2FManestra-2.jpg&amp;description=Manestra-+the+BEST+simple+Greek+comfort+food+made+with+orzo%2C+ground+beef+%28or+lamb+or+turkey%29%2C+onions%2C+and+tomato+with+mint+and+cinnamon.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"13189\" data-url=\"https:\/\/www.bowlofdelicious.com\/manestra-simple-greek-orzo-comfort-food\/\" data-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/02\/Manestra-2.jpg\" data-description=\"Manestra- the BEST simple Greek comfort food made with orzo, ground beef (or lamb or turkey), onions, and tomato with mint and cinnamon.\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span> Rate<\/a>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Pasta<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Greek<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13189 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"13189\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">486<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.bowlofdelicious.com\/about\" target=\"_self\">Elizabeth Lindemann<\/a><\/span><\/div>\n\n\t\t\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-2690936586\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2690936586\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #c8b358;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\t<\/div>\n\t\n\t<div id=\"recipe-13189-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13189-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13189\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">large onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">lb.<\/span> <span class=\"wprm-recipe-ingredient-name\">ground beef<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or lamb or turkey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz.<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/tuttorossotomatoes.com\/products\/detail\/tomato-paste\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">tomato paste<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.bowlofdelicious.com\/salt\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">kosher salt<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus more if needed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">black pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shrsl.com\/4unft\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">ground cinnamon<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">heaping teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2LqEvJw\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">dried spearmint<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or 1 tablespoon fresh chopped mint<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">orzo<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">whole wheat or regular is fine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">grated romano cheese, fresh chopped mint or parsley, and\/or extra-virgin olive oil, for serving<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><\/div>\n    <div class=\"dpsp-email-save-this-tool dpsp-email-save-this-shortcode\">        <div class=\"hubbub-save-this-form-wrapper\">            <h3 class=\"hubbub-save-this-heading\">Want to save this recipe?<\/h3>            <div class=\"hubbub-save-this-message\"><p>Enter your email to have it sent to your inbox!<\/p><\/div>            <div class=\"hubbub-save-this-form-only-wrapper\">                <form name=\"hubbub-save-this-form\" method=\"post\" action=\"\">                    <input type=\"text\" name=\"hubbub-save-this-snare\" class=\"hubbub-save-this-snare hubbub-block-save-this-snare\"><p class=\"hubbub-save-this-emailaddress-paragraph-wrapper\"><input aria-label=\"Email Address\" type=\"email\" placeholder=\"Email Address\" name=\"hubbub-save-this-emailaddress\" value=\"\" class=\"hubbub-block-save-this-text-control hubbub-save-this-emailaddress\" required><\/p><p class=\"hubbub-save-this-submit-button-paragraph-wrapper\"><input type=\"submit\" style=\"background-color:#53707d;color:#ffffff;\" value=\"Send it!\" class=\"hubbub-block-save-this-submit-button\" name=\"hubbub-block-save-this-submit-button\"><\/p>                    <input type=\"hidden\" name=\"hubbub-save-this-postid\" class=\"hubbub-save-this-postid\" value=\"0\">                    <input type=\"hidden\" name=\"hubbub-save-this-posturl\" class=\"hubbub-save-this-posturl\" value=\"https:\/\/www.bowlofdelicious.com\/manestra-simple-greek-orzo-comfort-food\/\">                    <input type=\"hidden\" name=\"hubbub-save-this-posttitle\" class=\"hubbub-save-this-posttitle\" value=\"Manestra (Greek-Style Orzo with Ground Beef)\"><input type=\"hidden\" name=\"hubbub-save-this-is-shortcode\" class=\"hubbub-save-this-is-shortcode\" value=\"true\"><\/form>            <\/div><\/div>    <\/div>\n\t<div id=\"recipe-13189-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-13189-instructions-container wprm-block-text-normal\" data-recipe=\"13189\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-13189-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large heavy pot with a lid, such as a Dutch oven, heat the <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13189-10 wprm-block-text-bold\">1 tablespoon olive oil<\/span> over medium heat. Add the diced <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13189-1 wprm-block-text-bold\">1 large onion<\/span> and cook until softened and starting to brown, about 3 minutes. Add the <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13189-0 wprm-block-text-bold\">1 lb. ground beef<\/span> and cook until fully browned, breaking apart as it cooks with a wooden spoon, about 5 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-13189-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13189-2 wprm-block-text-bold\">6 oz. tomato paste<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13189-3 wprm-block-text-bold\">1 teaspoon kosher salt<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13189-4 wprm-block-text-bold\">black pepper<\/span> to taste, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13189-5 wprm-block-text-bold\">1\/4 teaspoon ground cinnamon<\/span><em>, <\/em>and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13189-6 wprm-block-text-bold\">1 heaping teaspoon dried spearmint<\/span><em>.<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-13189-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir to coat the meat in the tomato paste and spices and cook until tomato paste begins to brown, about two minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-13189-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13189-7 wprm-block-text-bold\">4 cups water<\/span>; bring to a boil.<\/span><\/div><\/li><li id=\"wprm-recipe-13189-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13189-8 wprm-block-text-bold\">1 cup orzo<\/span>; stir, cover, and simmer on low, stirring occasionally, until orzo is cooked&nbsp;<em>(approximately 20 minutes). <\/em>I recommend doing this on the back burner, which isn't as hot, to prevent the orzo from sticking to the pot too much.<\/span><\/div><\/li><li id=\"wprm-recipe-13189-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-13189-9 wprm-block-text-bold\">grated romano cheese, fresh chopped mint or parsley, and\/or extra-virgin olive oil, for serving<\/span>, if desired.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div id=\"recipe-13189-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>I recommend using lean ground beef for this. If you use a fattier kind, or with ground lamb, it may be greasy, so I recommend using a spoon to scoop out and discard some of the fat after browning the meat.<\/li>\n<li>If you use ground turkey, I recommend adding 1 tablespoon of butter or olive oil to the pan when you cook it, since turkey is so lean.<\/li>\n<li>The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this&nbsp;<a href=\"https:\/\/www.verywell.com\/recipe-nutrition-analyzer-4129594\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.verywell.com\/recipe-nutrition-analyzer-4129594&amp;source=gmail&amp;ust=1554661672443000&amp;usg=AFQjCNE6sPxQP3hxsf9MZ9oat84XQVMhfw\">calculator<\/a>&nbsp;or by adding the recipe to&nbsp;<a href=\"http:\/\/www.yummly.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.yummly.com\/&amp;source=gmail&amp;ust=1554661672443000&amp;usg=AFQjCNFhr_g0Bsg9OblLQw2TBWgUSwMwJQ\">Yummly<\/a>.<\/li>\n<\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-13189-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">486<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">81<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1121<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1010<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">892<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">67<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-text-container\"><h4 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-uppercase-faded wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div>Nutrition Information Disclaimer<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h4><p class=\"wprm-text wprm-block-text-italic wprm-align-center\">The provided nutrition information is my best estimate and reflects one serving of the recipe (total servings indicated at top of recipe card). It does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I use an automatic API to calculate this information. Feel free to calculate it yourself using one of these tools:<\/p><\/div>\n<center><a href=\"https:\/\/www.verywellfit.com\/recipe-nutrition-analyzer-4157076\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal\" style=\"color: #d14c2d;\">Very Well Fit Nutrition Information Calculator<\/a>\n<div><a href=\"https:\/\/www.myfitnesspal.com\/recipe\/calculator\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal\" style=\"color: #d14c2d;\">My Fitness Pal Recipe Nutrition Calculator<\/a><div>\n\n<div class=\"wprm-spacer\"><\/div>\n<\/div>\n<br>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #c8b358;margin: 0px;padding-top: 23px;padding-bottom: 23px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/BowlofDelicious\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #000000\">@BowlofDelicious<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/BowlofDelicious\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #000000\">#BowlofDelicious<\/a>!<\/span><\/span><\/div>\n<\/div><\/center><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Most people&rsquo;s comfort food is some kind of casserole, mac&rsquo;n&rsquo;cheese, or other simple American fare. Manestra is mine. Comfort food really is what you grow up eating, and my mom had lots of delicious, simple Greek recipes that I still make when I want something warm, comforting, and non-vegetable based (because what comfort food is&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.bowlofdelicious.com\/manestra-simple-greek-orzo-comfort-food\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24,280,20,253,10,14,272,2196,17],"tags":[33,35,457,32,34,37],"class_list":{"0":"post-746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5-ingredients-or-less","8":"category-recipes","9":"category-budget-friendly","10":"category-dairy-free","11":"category-dinner","12":"category-greek-food","13":"category-one-pot-meals","14":"category-pasta","15":"category-quick-and-easy","16":"tag-clean","17":"tag-greek","18":"tag-quick-and-easy","19":"tag-real-food","20":"tag-unprocessed","21":"tag-whole","22":"entry"},"yoast_head":"<!-- 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