{"id":545,"date":"2023-03-17T09:01:00","date_gmt":"2023-03-17T13:01:00","guid":{"rendered":"http:\/\/www.bowlofdelicious.com\/?p=545"},"modified":"2023-03-17T09:15:24","modified_gmt":"2023-03-17T13:15:24","slug":"versatile-veggie-wraps","status":"publish","type":"post","link":"https:\/\/www.bowlofdelicious.com\/versatile-veggie-wraps\/","title":{"rendered":"Veggie Wraps with Hummus and Avocado"},"content":{"rendered":"\n<p>These fresh Veggie Wraps have hummus and avocado for a creamy texture, flavor, and satiating protein and healthy fats! You&rsquo;ll LOVE the energy boost you get from this dose of raw veggies &ndash; the key is adding those creamy ingredients to balance their crunchiness, and cutting all the veggies pretty small for a homogenous texture and a wrap that doesn&rsquo;t fall apart. And the greens? Don&rsquo;t skip tossing them with a simple dressing of extra-virgin olive oil, balsamic vinegar, and salt and pepper. You&rsquo;ll never have a veggie wrap any other way!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" data-pin-description=\"This delicious vegan veggie wrap with hummus and avocado is an easy sandwich recipe to prep for weekday lunches and is healthy, fresh, and satiating with protein and healthy fats!\" data-pin-title=\"Veggie Wraps with Hummus and Avocado\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-1.jpg\" alt=\"A veggie wrap cut in half and stacked on a white plate, showing the rainbow of vegetables, hummus, and avocado inside.\" class=\"wp-image-548\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-1.jpg 1200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-1-200x300.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-1-683x1024.jpg 683w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-1-768x1152.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-1-1024x1536.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-1-560x840.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-1.jpg\"><\/figure>\n\n\n\n<p>Do you ever just feel like you need some vegetables? After a few too many days of eating out, or going on vacation, or just being busy in general, I often find body asking me &ndash; nay, DEMANDING &ndash; that I eat vegetables. These wraps are my favorite way to get my body what it needs at these times &ndash; or any other time I want to up my intake of healthy veggies!<\/p>\n\n\n\n<p>And if you find yourself reaching for an afternoon coffee as an energy boost, may I suggest one of these wraps for lunch as an alternative? Having a raw veggie-based snack or meal can be very satisfying and give you a legitimate huge boost of energy when you need it!<\/p>\n\n\n\n<p>These veggie wraps are simple, fast, and easy. You can use basically any vegetables you want or happen to have on hand, and you can prep them in advance for easy assembly during the week.<\/p>\n\n\n\n<p>The key to a DELICIOUS vegetable wrap that you&rsquo;ll actually want to eat? A creamy texture, adding protein and healthy fats, and adding salt and pepper. Which is why these veggie wraps have hummus and avocado, as well as a drizzle of olive oil and balsamic vinegar. These bring the whole sandwich together in a hearty, yummy, and satisfying way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-and-substitutions\">Ingredients and Substitutions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Whole wheat wrap &ndash; <\/strong>I like to get the biggest ones I can find! Any kind will do here,  in addition to whole wheat &ndash; spinach flavor, plain, a large burrito tortilla, a lavash wrap&hellip; anything that you can wrap the veggies in.<\/li>\n\n\n\n<li><strong>Greens &ndash; <\/strong>Use what you have! I used arugula. Baby spinach, mixed greens, kale <em>(see more below)<\/em>, etc. will all work. You could also use a bag of pre-shredded slaw, broccoli slaw, or even shaved Brussels sprouts.<\/li>\n\n\n\n<li><strong>Hummus &ndash; <\/strong>store-bought or <a href=\"https:\/\/www.bowlofdelicious.com\/quick-easy-classic-hummus\/\">homemade hummus<\/a> all work well. Any flavor, such as <a href=\"https:\/\/www.bowlofdelicious.com\/sweet-and-spicy-sriracha-and-carrot-hummus\/\">sriracha carrot hummus<\/a> or <a href=\"https:\/\/www.bowlofdelicious.com\/roasted-sweet-potato-hummus\/\">roasted sweet potato hummus<\/a>, or a protein-packed hummus alternative like white bean dip or <a href=\"https:\/\/www.bowlofdelicious.com\/pea-puree\/\">pea puree<\/a> will work well.<\/li>\n\n\n\n<li><strong>Avocado<\/strong> &ndash; leave it out if you truly don&rsquo;t like avocado, but it adds necessary creaminess to the wrap. I recommend making up for it with more hummus.<\/li>\n\n\n\n<li><strong>Your favorite veggies &ndash; <\/strong>carrots, sprouts, cucumber, bell pepper, tomatoes&hellip; just make sure you can cut them up very small!<\/li>\n\n\n\n<li><strong>Red onions &ndash; <\/strong>I prefer using <a href=\"https:\/\/www.bowlofdelicious.com\/pickled-red-onions\/\">pickled red onions<\/a> for this, but raw are great too. Green onions are a nice alternative for a more mild flavor.<\/li>\n\n\n\n<li><strong>Extra-virgin olive oil, balsamic vinegar, salt, and pepper<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-assemble-a-veggie-wrap\">How to assemble a veggie wrap<\/h2>\n\n\n\n<p>First, toss your greens with a little olive oil, balsamic vinegar, salt, and pepper. Cut any veggies you are using into small pieces <em>(this will ensure the wrap will stay together better and will be more homogenous). <\/em>Then, working in the center of the wrap, spread the hummus. Add sliced avocado and a little salt and pepper. Then layer your veggies, red onions, and greens. Wrap it up like a burrito, cut in half, and you&rsquo;re done!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1700\" data-pin-description=\"This delicious vegan veggie wrap with hummus and avocado is an easy sandwich recipe to prep for weekday lunches and is healthy, fresh, and satiating with protein and healthy fats!\" data-pin-title=\"Veggie Wraps with Hummus and Avocado\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wraps-process.jpg\" alt=\"Process collage showing how to assemble a veggie wrap with dressed greens, hummus, and avocado.\" class=\"wp-image-1095\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wraps-process.jpg 1200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wraps-process-212x300.jpg 212w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wraps-process-723x1024.jpg 723w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wraps-process-768x1088.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wraps-process-1084x1536.jpg 1084w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wraps-process-560x793.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wraps-process.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-prep-ahead-of-time\">How to prep ahead of time<\/h2>\n\n\n\n<p><strong>Weekend prep:<\/strong>&nbsp;Shred carrots, cut cucumbers, or slice any other veggies you want to use and keep in the fridge in ziplock bags or containers until you are ready to use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-greens-are-best-to-use\">What greens are best to use<\/h2>\n\n\n\n<p>Delicate, mild tasting baby greens are the best to use. But kale or mature spinach can also be used. I do recommend <strong>massaging the kale<\/strong> and cutting it into very small pieces, in order for it to be the best texture for this wrap. See this recipe for <a href=\"https:\/\/www.bowlofdelicious.com\/massaged-kale-salad\/\">massaged kale salad<\/a> for more tips on preparing kale to be delicious.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"This delicious vegan veggie wrap with hummus and avocado is an easy sandwich recipe to prep for weekday lunches and is healthy, fresh, and satiating with protein and healthy fats!\" data-pin-title=\"Veggie Wraps with Hummus and Avocado\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-2.jpg\" alt=\"A veggie wrap cut in half on a white plate.\" class=\"wp-image-549\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-2.jpg 1200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-2-200x300.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-2-683x1024.jpg 683w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-2-768x1152.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-2-1024x1536.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-2-560x840.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/veggie-wrap-2.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-to-keep-your-veggie-wraps-from-falling-apart\">Tips to keep your veggie wraps from falling apart<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Microwaving your tortilla<\/strong> for a little while to warm up will make it more malleable. This will help it from being brittle and breaking apart when you wrap.<\/li>\n\n\n\n<li><strong>Try not to fill the wrap TOO much.<\/strong> It&rsquo;s hard, I know. <\/li>\n\n\n\n<li><strong>Smush the ingredients in <\/strong>using tongs or a fork, right before you wrap it. The more compact everything is, the less likely the ingredients are to fall out as you wrap.<\/li>\n\n\n\n<li><strong>Wrap the sandwich <\/strong>in parchment paper or aluminum foil, especially if you are taking it to go for lunch later in the day. You can also put it in a container and fasten it with toothpicks for a more eco-friendly approach.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-recipes-you-ll-love\">Other recipes you&rsquo;ll love:<\/h2>\n\n\n<div class=\"feast-category-index  feast-recipe-index\"><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.bowlofdelicious.com\/the-ultimate-vegetarian-pita-sandwich\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2017\/09\/The-Ultimate-Vegetarian-Pita-Sandwich-square-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"These are the ULTIMATE vegetarian pita sandwiches (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. Make in advance for lunch all week! #mealprep #vegetarian #sandwiches\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2017\/09\/The-Ultimate-Vegetarian-Pita-Sandwich-square-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2017\/09\/The-Ultimate-Vegetarian-Pita-Sandwich-square-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2017\/09\/The-Ultimate-Vegetarian-Pita-Sandwich-square-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2017\/09\/The-Ultimate-Vegetarian-Pita-Sandwich-square-300x300.jpg 300w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2017\/09\/The-Ultimate-Vegetarian-Pita-Sandwich-square-768x768.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2017\/09\/The-Ultimate-Vegetarian-Pita-Sandwich-square-560x560.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2017\/09\/The-Ultimate-Vegetarian-Pita-Sandwich-square-320x321.jpg 320w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2017\/09\/The-Ultimate-Vegetarian-Pita-Sandwich-square-225x225.jpg 225w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2017\/09\/The-Ultimate-Vegetarian-Pita-Sandwich-square.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2017\/09\/The-Ultimate-Vegetarian-Pita-Sandwich-square.jpg\"><div class=\"fsri-title\">The Ultimate Vegetarian Pita Sandwich<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.bowlofdelicious.com\/best-vegetarian-breakfast-sandwich\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/02\/The-Best-Vegetarian-Breakfast-Sandwich-1-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"This Vegetarian Breakfast Sandwich Recipe is my absolute favorite. Features smashed avocado, Sriracha mayo, and a perfect sunny-side-up egg, with a little lime juice, cilantro, and red onion for extra flavor. It's easy to make for a hearty weekend breakfast or brunch!\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/02\/The-Best-Vegetarian-Breakfast-Sandwich-1-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/02\/The-Best-Vegetarian-Breakfast-Sandwich-1-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/02\/The-Best-Vegetarian-Breakfast-Sandwich-1-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/02\/The-Best-Vegetarian-Breakfast-Sandwich-1-320x321.jpg 320w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/02\/The-Best-Vegetarian-Breakfast-Sandwich-1.jpg\"><div class=\"fsri-title\">The BEST Vegetarian Breakfast Sandwich<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.bowlofdelicious.com\/mediterranean-chickpea-and-feta-salad-wrap-with-creamy-greek-dressing\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/05\/Mediterranean-Chickpea-and-Feta-Salad-Wrap-with-Creamy-Greek-Dressing-3-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"Two halves of a wrap filled with greens, chickpeas, tomatoes, feta, and other fillings, displayed on a white plate, on a blue and white striped cloth. Ingredients are in the background.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/05\/Mediterranean-Chickpea-and-Feta-Salad-Wrap-with-Creamy-Greek-Dressing-3-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/05\/Mediterranean-Chickpea-and-Feta-Salad-Wrap-with-Creamy-Greek-Dressing-3-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/05\/Mediterranean-Chickpea-and-Feta-Salad-Wrap-with-Creamy-Greek-Dressing-3-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/05\/Mediterranean-Chickpea-and-Feta-Salad-Wrap-with-Creamy-Greek-Dressing-3-320x321.jpg 320w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/05\/Mediterranean-Chickpea-and-Feta-Salad-Wrap-with-Creamy-Greek-Dressing-3-225x225.jpg 225w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-description=\"This Mediterranean Chickpea and Feta wrap is packed full of healthy vegetables and smothered in a yogurt-based creamy Greek dressing. The perfect thing to pack to take for lunch to school or work! Plus, a special trick that ensures every single bite of this wrap includes a little bit of everything!\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/05\/Mediterranean-Chickpea-and-Feta-Salad-Wrap-with-Creamy-Greek-Dressing-3.jpg\"><div class=\"fsri-title\">Mediterranean Chickpea and Feta Salad Wrap with Creamy Greek Dressing<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.bowlofdelicious.com\/fresh-mozzarella-tomato-and-basil-sandwiches-with-balsamic-glaze\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/03\/Caprese-Sandwich-square-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"Square photo of a caprese sandwich sliced in half.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/03\/Caprese-Sandwich-square-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/03\/Caprese-Sandwich-square-300x300.jpg 300w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/03\/Caprese-Sandwich-square-1024x1024.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/03\/Caprese-Sandwich-square-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/03\/Caprese-Sandwich-square-768x768.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/03\/Caprese-Sandwich-square-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/03\/Caprese-Sandwich-square-560x560.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/03\/Caprese-Sandwich-square.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2015\/03\/Caprese-Sandwich-square.jpg\"><div class=\"fsri-title\">Caprese Sandwiches<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-left has-very-light-gray-background-color has-background\"><em><strong>Did you know commenting and rating recipes is one of the best ways you can support your favorite food bloggers? <\/strong>If you made this recipe or have a question, please click the stars below to comment and <a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\">Rate this Recipe<\/a> and\/or share photos on social media using the hashtag #bowlofdelicious or tagging @bowlofdelicious!<\/em><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7258\" class=\"wprm-recipe-container\" data-recipe-id=\"7258\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-redesign-2021\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img decoding=\"async\" style=\"border-width: 5px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/Veggie-Wraps-square-300x300.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Square photo of a vegan veggie wrap cut in half and stacked on a white plate.\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/Veggie-Wraps-square-300x300.jpg 300w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/Veggie-Wraps-square-1024x1024.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/Veggie-Wraps-square-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/Veggie-Wraps-square-768x768.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/Veggie-Wraps-square-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/Veggie-Wraps-square-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/Veggie-Wraps-square-560x560.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/Veggie-Wraps-square.jpg 1200w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/Veggie-Wraps-square.jpg\"><\/div>\n<div class=\"wprm-recipe-template-redesign-2021-container\">\n\t<div class=\"wprm-recipe-template-redesign-2021-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Veggie Wraps with Hummus and Avocado<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This fresh veggie wrap features hummus and avocado for a creamy texture as well as protein and healthy fat that will leave you feeling satiated and energized! It's PACKED with whatever fresh vegetables you want and great to prep in advance for weekday lunches.<\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #c8b358; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #c8b358; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #c8b358; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #c8b358; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#c8b358\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#c8b358\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#c8b358\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#c8b358\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #c8b358;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-bold\" data-recipe-id=\"7258\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#c8b358\" stroke=\"#c8b358\"><path fill=\"none\" stroke=\"#c8b358\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"><\/path> <\/g><\/svg><\/span> Save this Recipe<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #c8b358;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-bold\" data-recipe-id=\"7258\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#c8b358\"><path fill=\"#c8b358\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"><\/path><\/g><\/svg><\/span> Saved!<\/a><\/span>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/www.bowlofdelicious.com\/wprm_print\/veggie-wraps-with-hummus-and-avocado\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"7258\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.bowlofdelicious.com%2Fversatile-veggie-wraps%2F&amp;media=https%3A%2F%2Fwww.bowlofdelicious.com%2Fwp-content%2Fuploads%2F2014%2F01%2FVeggie-Wraps-square.jpg&amp;description=This+fresh+veggie+wrap+features+hummus+and+avocado+for+a+creamy+texture+as+well+as+protein+and+healthy+fat+that+will+leave+you+feeling+satiated+and+energized%21+It%26%23039%3Bs+PACKED+with+whatever+fresh+vegetables+you+want+and+great+to+prep+in+advance+for+weekday+lunches.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"7258\" data-url=\"https:\/\/www.bowlofdelicious.com\/versatile-veggie-wraps\/\" data-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2014\/01\/Veggie-Wraps-square.jpg\" data-description=\"This fresh veggie wrap features hummus and avocado for a creamy texture as well as protein and healthy fat that will leave you feeling satiated and energized! It's PACKED with whatever fresh vegetables you want and great to prep in advance for weekday lunches.\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span> Rate<\/a>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Sandwich<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7258 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"7258\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">wrap sandwich<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">479<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.bowlofdelicious.com\/about\" target=\"_self\">Elizabeth Lindemann<\/a><\/span><\/div>\n\n\t\t\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-19299492\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-19299492\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #c8b358;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\t<\/div>\n\t\n\t<div id=\"recipe-7258-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7258-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7258\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">large whole wheat tortilla<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>(or other kind\/flavor of tortilla)<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">ripe avocado<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>thinly sliced<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.bowlofdelicious.com\/quick-easy-classic-hummus\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">hummus<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>I used plain, but any flavor will work<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">balsamic vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">greens<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>baby spinach, spring mix, baby arugula, etc.<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>to taste<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">any combination of your favorite veggies<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>sliced, shredded, or cut thinly (such as carrots, sprouts, cucumbers, bell pepper, red onion, or any others)<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">thinly sliced red onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>preferably pickled, see notes<\/em><\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-7258 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"7258\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &ndash; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"7258\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n    <div class=\"dpsp-email-save-this-tool dpsp-email-save-this-shortcode\">        <div class=\"hubbub-save-this-form-wrapper\">            <h3 class=\"hubbub-save-this-heading\">Want to save this recipe?<\/h3>            <div class=\"hubbub-save-this-message\"><p>Enter your email to have it sent to your inbox!<\/p><\/div>            <div class=\"hubbub-save-this-form-only-wrapper\">                <form name=\"hubbub-save-this-form\" method=\"post\" action=\"\">                    <input type=\"text\" name=\"hubbub-save-this-snare\" class=\"hubbub-save-this-snare hubbub-block-save-this-snare\"><p class=\"hubbub-save-this-emailaddress-paragraph-wrapper\"><input aria-label=\"Email Address\" type=\"email\" placeholder=\"Email Address\" name=\"hubbub-save-this-emailaddress\" value=\"\" class=\"hubbub-block-save-this-text-control hubbub-save-this-emailaddress\" required><\/p><p class=\"hubbub-save-this-submit-button-paragraph-wrapper\"><input type=\"submit\" style=\"background-color:#53707d;color:#ffffff;\" value=\"Send it!\" class=\"hubbub-block-save-this-submit-button\" name=\"hubbub-block-save-this-submit-button\"><\/p>                    <input type=\"hidden\" name=\"hubbub-save-this-postid\" class=\"hubbub-save-this-postid\" value=\"0\">                    <input type=\"hidden\" name=\"hubbub-save-this-posturl\" class=\"hubbub-save-this-posturl\" value=\"https:\/\/www.bowlofdelicious.com\/versatile-veggie-wraps\/\">                    <input type=\"hidden\" name=\"hubbub-save-this-posttitle\" class=\"hubbub-save-this-posttitle\" value=\"Veggie Wraps with Hummus and Avocado\"><input type=\"hidden\" name=\"hubbub-save-this-is-shortcode\" class=\"hubbub-save-this-is-shortcode\" value=\"true\"><\/form>            <\/div><\/div>    <\/div>\n\t<div id=\"recipe-7258-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-7258-instructions-container wprm-block-text-normal\" data-recipe=\"7258\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7258-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a medium bowl, toss the greens <em>(1 cup)<\/em> with the olive oil <em>(1 tablespoon)<\/em>, balsamic vinegar <em>(1 teaspoon)<\/em>, and some salt and pepper. Set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-7258-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Spread hummus <em>(2 tablespoons) <\/em>in the center of the wrap. Add the sliced avocado on top and sprinkle with salt and pepper. Layer the rest of your veggies <em>(about 1 cup)<\/em> on top of that.<\/span><\/div><\/li><li id=\"wprm-recipe-7258-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the dressed greens on top of everything and wrap the sandwich like a burrito. See notes for tips on wrapping so it doesn't fall apart. Serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div id=\"recipe-7258-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>The amount of ingredients&nbsp;<\/strong>you use per wrap may vary based on the size of the wrap you use. Feel free to use more or less of anything listed &ndash; the ingredient amounts here are more of a guideline than anything.<\/li>\n<li><strong>Store-bought or homemade hummus both work well here.&nbsp;<\/strong>I love to make <a href=\"https:\/\/www.bowlofdelicious.com\/quick-easy-classic-hummus\/\">classic homemade hummus<\/a>, but flavors such as <a href=\"https:\/\/www.bowlofdelicious.com\/sweet-and-spicy-sriracha-and-carrot-hummus\/\">sriracha carrot hummus<\/a> or even a chickpea alternative like <a href=\"https:\/\/www.bowlofdelicious.com\/pea-puree\/\">pea hummus<\/a> works well!<\/li>\n<li><strong>Weekend prep:&nbsp;<\/strong>Shred or peel carrots, cut cucumbers, or slice any other veggies you want to use and keep in the fridge in containers or zip top bags until you are ready to use. Don&rsquo;t toss the greens with the dressing until just before assembling, otherwise they will be soggy.<\/li>\n<li><strong>Pickled red onions&nbsp;<\/strong>add gorgeous color and flavor here. Here&rsquo;s a r<a href=\"https:\/\/www.bowlofdelicious.com\/pickled-red-onions\/\">ecipe for pickled red onions<\/a> &ndash; they are super easy to make yourself!<\/li>\n<li><strong>Cut veggies small&nbsp;<\/strong>to avoid the wrap falling apart and for a more homogenous mouthful.<\/li>\n<li><strong>To avoid the wrap falling apart:&nbsp;<\/strong>don&rsquo;t fill it too much, smush the ingredients down with tongs or the back of a spoon or something to compact everything, and wrap in parchment or foil if taking for lunch later in the day. You can also use toothpicks to secure it and put in a container for a more eco-friendly option.<\/li>\n<\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-7258\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><div class=\"mv-video-target mv-video-id-sf1312xuwsac9lpd6xdf\" data-video-id=\"sf1312xuwsac9lpd6xdf\" data-volume=\"70\" data-ratio=\"16:9\"><\/div><\/div><\/div>\n<div id=\"recipe-7258-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">479<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">455<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">848<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5231<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">138<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-text-container\"><h4 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-uppercase-faded wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div>Nutrition Information Disclaimer<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h4><p class=\"wprm-text wprm-block-text-italic wprm-align-center\">The provided nutrition information is my best estimate and reflects one serving of the recipe (total servings indicated at top of recipe card). It does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I use an automatic API to calculate this information. Feel free to calculate it yourself using one of these tools:<\/p><\/div>\n<center><a href=\"https:\/\/www.verywellfit.com\/recipe-nutrition-analyzer-4157076\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal\" style=\"color: #d14c2d;\">Very Well Fit Nutrition Information Calculator<\/a>\n<div><a href=\"https:\/\/www.myfitnesspal.com\/recipe\/calculator\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal\" style=\"color: #d14c2d;\">My Fitness Pal Recipe Nutrition Calculator<\/a><div>\n\n<div class=\"wprm-spacer\"><\/div>\n<\/div>\n<br>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #c8b358;margin: 0px;padding-top: 23px;padding-bottom: 23px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/BowlofDelicious\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #000000\">@BowlofDelicious<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/BowlofDelicious\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #000000\">#BowlofDelicious<\/a>!<\/span><\/span><\/div>\n<\/div><\/center><\/div><\/div>\n\n\n<p><em>This post originally appeared on Bowl of Delicious on January 8, 2014. It has been republished with new photos, improved recipe instructions, and more pertinent information.<\/em><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>These fresh Veggie Wraps have hummus and avocado for a creamy texture, flavor, and satiating protein and healthy fats! You&rsquo;ll LOVE the energy boost you get from this dose of raw veggies &ndash; the key is adding those creamy ingredients to balance their crunchiness, and cutting all the veggies pretty small for a homogenous texture&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.bowlofdelicious.com\/versatile-veggie-wraps\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[280,12914,12915,253,10,252,15,17,23,55,22],"tags":[],"class_list":{"0":"post-545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-beginner-recipes","9":"category-cooking-for-one","10":"category-dairy-free","11":"category-dinner","12":"category-gluten-free","13":"category-lunch","14":"category-quick-and-easy","15":"category-sandwiches","16":"category-vegan-2","17":"category-vegetarian","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - 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