{"id":28311,"date":"2024-11-08T08:21:34","date_gmt":"2024-11-08T13:21:34","guid":{"rendered":"https:\/\/www.bowlofdelicious.com\/?p=28311"},"modified":"2025-03-31T12:09:20","modified_gmt":"2025-03-31T16:09:20","slug":"roasted-cauliflower-pasta","status":"publish","type":"post","link":"https:\/\/www.bowlofdelicious.com\/roasted-cauliflower-pasta\/","title":{"rendered":"Roasted Cauliflower Pasta with Crispy Onions and Breadcrumbs"},"content":{"rendered":"\n<p>This Roasted Cauliflower Pasta is a truly special, delicious, and flavor-packed recipe. Cauliflower is roasted alongside onions, garlic, and breadcrumbs until everything is nice and crispy. Goodness &ndash; the breadcrumbs!! They absorb all that delicious flavor and olive oil as it roasts. The roasted cauliflower with breadcrumbs alone is a great side dish. But to make it a whole meal, it&rsquo;s all tossed with cooked pasta, along with lemon juice, capers, and parsley. You&rsquo;re going to love this easy but incredibly special recipe <em>(one that just happens to be vegan) <\/em>that&rsquo;s sure to wow anyone!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cauliflower, onions, garlic, and breadcrumbs roast to crispy perfection and then are mixed with warm pasta, olive oil, capers, lemon, and parsley for this incredibly flavor packed vegan pasta recipe!\" data-pin-title=\"Roasted Cauliflower Pasta with Crispy Onions and Breadcrumbs\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-1.jpg\" alt=\"Overhead view of a bowl of roasted cauliflower pasta with a fork in it, garnished with parsley and crispy breadcrumbs.\" class=\"wp-image-28381\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-1.jpg 1200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-1-200x300.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-1-683x1024.jpg 683w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-1-768x1152.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-1-1024x1536.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-1-560x840.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-1.jpg\"><\/figure>\n\n\n\n<p>I think the thing that surprised me most about this absolutely decadent tasting recipe is the fact that it has NO cheese. Which is SO unlike me when it comes to pasta. In fact, this roasted cauliflower pasta is completely vegan! Not to mention it&rsquo;s inexpensive to make.<\/p>\n\n\n\n<p>The crispy roasted breadcrumbs kind of take the place of what normally would be a sprinkling of parmesan. They add a salty, umami-esque flavor, especially since they are roasted alongside the onions and garlic. They absorb all those flavors, as well as turn a gorgeous golden-brown color and crisp to perfection from soaking up some of the onion and garlic infused olive oil as it roasts. Of course, you can add parmesan if you want to! You know I&rsquo;m all about making recipes whatever you want them to be.<\/p>\n\n\n\n<p>Let&rsquo;s turn a head of cauliflower into something gorgeous and delicious, shall we? Roasted cauliflower pasta, here we go!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-and-substitutions\">Ingredients and Substitutions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cauliflower Florets &ndash; <\/strong>I used fresh, but frozen will likely work without any special accommodations. And honestly, you can use a variety of different veggies here with the same method. Broccoli is the obvious substitution <em>(or a mix!)<\/em>, but asparagus, cubed butternut squash, Brussels sprouts, or any other veggie that roasts well will work here.<\/li>\n\n\n\n<li><strong>Sweet onion &ndash; <\/strong>this will give a nice sweet flavor and crisp up and brown beautifully, but a white or yellow onion will also work.<\/li>\n\n\n\n<li><strong>Garlic<\/strong><\/li>\n\n\n\n<li><strong>Panko breadcrumbs &ndash; <\/strong>regular will work in a pinch but panko are preferred.<\/li>\n\n\n\n<li><strong>Pasta &ndash; <\/strong>any medium or long noodle-shaped kind you want; I used Campanelle.<\/li>\n\n\n\n<li><strong>Capers &ndash; <\/strong>substitute with chopped green olives if you like.<\/li>\n\n\n\n<li><strong>Lemon juice<\/strong><\/li>\n\n\n\n<li><strong>Fresh parsley<\/strong> &ndash; leave it out if you don&rsquo;t have any or use basil instead.<\/li>\n\n\n\n<li><strong>Pantry staples: <\/strong>Extra-virgin olive oil, kosher salt, black pepper, and <em>(optionally)<\/em> crushed red pepper.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-roasted-cauliflower-pasta\">How to make Roasted Cauliflower Pasta<\/h2>\n\n\n\n<p>First, you&rsquo;ll roast the cauliflower, along with the onions and garlic, tossed with olive oil, salt, and pepper <em>(and crushed red pepper if you like some spice!)<\/em>. Halfway through the roasting, you&rsquo;ll sprinkle it with breadcrumbs and return to the oven until it&rsquo;s all done and the breadcrumbs are nice and crispy.<\/p>\n\n\n\n<p>Toss cooked pasta with lemon juice, capers, parsley, olive oil, and a little bit of the pasta cooking water. When the cauliflower is done roasting, add all of it to the bowl with the pasta and mix everything together. That&rsquo;s it!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"28383\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-1-768x1024.jpg\" alt=\"Mixing warm pasta, capers, parsley, and olive oil in a bowl.\" class=\"wp-image-28383\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-1-768x1024.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-1-225x300.jpg 225w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-1-1152x1536.jpg 1152w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-1-560x747.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-1.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-pin-nopin=\"true\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-1.jpg\"><figcaption class=\"wp-element-caption\">Mix pasta, lemon, capers, and parsley<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"28384\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-2-768x1024.jpg\" alt=\"Mixing roasted cauliflower, onions, and crispy breadcrumbs with pasta.\" class=\"wp-image-28384\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-2-768x1024.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-2-225x300.jpg 225w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-2-1152x1536.jpg 1152w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-2-560x747.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-2.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-pin-nopin=\"true\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-mixing-together-2.jpg\"><figcaption class=\"wp-element-caption\">Add roasted cauliflower<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-left has-background\" style=\"background-color:#efefef\"><em>This is a summary of how to make this recipe. Please scroll to the bottom of the post for the full recipe including ingredient amounts and detailed instructions, written in traditional recipe format, or <a href=\"#wprm-recipe-container-28312\" data-recipe=\"28312\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a><\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-and-tricks\">Tips and Tricks<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Do NOT overcrowd the sheet pan.<\/strong> A crowded sheet pan may yield vegetables that aren&rsquo;t able to release their steam as effectively, causing them to be soggy. I mean, it won&rsquo;t be <em>bad<\/em> if you do this, but if you want your onions to be gorgeously browned and crispy, the cauliflower to roast well without overcooking, and the breadcrumbs to be as crispy as possible, make sure you leave a little space between everything. Instead,<strong> use two sheet pans if you have a surplus of veggies<\/strong> or save some of the prepped veggies for something else!<\/li>\n\n\n\n<li><strong>Leftovers are delicious, but the breadcrumbs won&rsquo;t be crispy anymore. <\/strong>Just keep that in mind if you&rsquo;re planning on leftovers!<\/li>\n\n\n\n<li><strong>Play around with different veggies!<\/strong> This roasted cauliflower pasta recipe will work with basically any veggie that roasts well. Personally, I can&rsquo;t wait to try it with butternut squash in the fall and asparagus in the spring.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-can-i-make-this-roasted-cauliflower-pasta-gluten-free\">Can I make this Roasted Cauliflower Pasta gluten-free?<\/h2>\n\n\n\n<p>Absolutely! Use a gluten-free pasta <em>(I love Banza chickpea pasta, especially because this will also add protein)<\/em>, and gluten-free breadcrumbs. As an alternative to breadcrumbs, you can use parmesan cheese, which will also get nice and crispy when roasted with the veggies.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cauliflower, onions, garlic, and breadcrumbs roast to crispy perfection and then are mixed with warm pasta, olive oil, capers, lemon, and parsley for this incredibly flavor packed vegan pasta recipe!\" data-pin-title=\"Roasted Cauliflower Pasta with Crispy Onions and Breadcrumbs\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-2.jpg\" alt=\"Side view of a bowl of roasted cauliflower pasta with lemons and parsley scattered around.\" class=\"wp-image-28382\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-2.jpg 1200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-2-200x300.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-2-683x1024.jpg 683w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-2-768x1152.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-2-1024x1536.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-2-560x840.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-2.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-i-prep-the-cauliflower-without-making-a-huge-mess\">How can I prep the cauliflower without making a huge mess?<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.bowlofdelicious.com\/how-to-cut-broccoli\/\">This is my favorite way to prep cauliflower and broccoli<\/a>. And feel free to buy cauliflower florets already cut &ndash; fresh or frozen should both work for this! Do keep in mind pre-cut veggies are often varied in size, which may mean they won&rsquo;t roast as evenly. I prefer prepping myself for this reason.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-easy-cauliflower-recipes\">Other easy cauliflower recipes<\/h2>\n\n\n<div class=\"feast-category-index  feast-recipe-index\"><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.bowlofdelicious.com\/greek-roasted-cauliflower\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2021\/11\/Greek-Roasted-Cauliflower-square-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"Square photo of Roasted Greek Cauliflower.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2021\/11\/Greek-Roasted-Cauliflower-square-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2021\/11\/Greek-Roasted-Cauliflower-square-300x300.jpg 300w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2021\/11\/Greek-Roasted-Cauliflower-square-1024x1024.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2021\/11\/Greek-Roasted-Cauliflower-square-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2021\/11\/Greek-Roasted-Cauliflower-square-768x768.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2021\/11\/Greek-Roasted-Cauliflower-square-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2021\/11\/Greek-Roasted-Cauliflower-square-560x560.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2021\/11\/Greek-Roasted-Cauliflower-square.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2021\/11\/Greek-Roasted-Cauliflower-square.jpg\"><div class=\"fsri-title\">Greek Roasted Cauliflower Loaded with Feta and Herbs<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.bowlofdelicious.com\/buffalo-cauliflower\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2020\/05\/buffalo-cauliflower-square-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"Square image of buffalo cauliflower wings.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2020\/05\/buffalo-cauliflower-square-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2020\/05\/buffalo-cauliflower-square-300x300.jpg 300w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2020\/05\/buffalo-cauliflower-square-1024x1024.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2020\/05\/buffalo-cauliflower-square-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2020\/05\/buffalo-cauliflower-square-768x768.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2020\/05\/buffalo-cauliflower-square-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2020\/05\/buffalo-cauliflower-square-560x560.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2020\/05\/buffalo-cauliflower-square.jpg 1200w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2020\/05\/buffalo-cauliflower-square.jpg\"><div class=\"fsri-title\">Buffalo Cauliflower &ldquo;Wings&rdquo;<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.bowlofdelicious.com\/curried-cauliflower-soup\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2019\/12\/Curried-Cauliflower-Soup-2-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"A bowl of curried cauliflower soup on a blue towel with a spoon, garnished with cauliflower florets and grated zucchini.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2019\/12\/Curried-Cauliflower-Soup-2-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2019\/12\/Curried-Cauliflower-Soup-2-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2019\/12\/Curried-Cauliflower-Soup-2-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2019\/12\/Curried-Cauliflower-Soup-2-200x200.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2019\/12\/Curried-Cauliflower-Soup-2-320x320.jpg 320w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2019\/12\/Curried-Cauliflower-Soup-2-480x480.jpg 480w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2019\/12\/Curried-Cauliflower-Soup-2-720x720.jpg 720w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-description=\"This smooth, velvety Curried Cauliflower Soup recipe is easy, healthy, vegan, low carb, low fat, and a low calorie density food, and also deliciously filling and hearty! #lowcalorie #noomdiet #vegansoup #lowcarbsoup\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2019\/12\/Curried-Cauliflower-Soup-2.jpg\"><div class=\"fsri-title\">Curried Cauliflower Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.bowlofdelicious.com\/roasted-cauliflower-with-pine-nuts-and-raisins\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/01\/Roasted-Cauliflower-with-Pine-Nuts-and-Raisins-1-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"This roasted cauliflower with pine nuts and raisins is a delicious side dish served warm or cold. Tossed with a lemon and olive oil vinaigrette and fresh parsley, it's a fresh Mediterranean recipe that goes with just about anything! Capers or olives can be substituted for raisins for a saltier, lower carb version.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/01\/Roasted-Cauliflower-with-Pine-Nuts-and-Raisins-1-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/01\/Roasted-Cauliflower-with-Pine-Nuts-and-Raisins-1-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/01\/Roasted-Cauliflower-with-Pine-Nuts-and-Raisins-1-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/01\/Roasted-Cauliflower-with-Pine-Nuts-and-Raisins-1-320x321.jpg 320w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/01\/Roasted-Cauliflower-with-Pine-Nuts-and-Raisins-1-225x225.jpg 225w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2018\/01\/Roasted-Cauliflower-with-Pine-Nuts-and-Raisins-1.jpg\"><div class=\"fsri-title\">Roasted Cauliflower with Pine Nuts and Raisins<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-left has-very-light-gray-background-color has-background\"><em><strong>Did you know commenting and rating recipes is one of the best ways you can support your favorite food bloggers? <\/strong>If you made this recipe or have a question, please click the stars below to comment and <a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\">Rate this Recipe<\/a> and\/or share photos on social media using the hashtag #bowlofdelicious or tagging @bowlofdelicious!<\/em><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-28312\" class=\"wprm-recipe-container\" data-recipe-id=\"28312\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-redesign-2021\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img decoding=\"async\" style=\"border-width: 5px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-square-300x300.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Square photo of overhead view of roasted cauliflower pasta topped with parsley and crispy breadcrumbs.\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-square-300x300.jpg 300w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-square-1024x1024.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-square-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-square-768x768.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-square-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-square-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-square-560x560.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-square.jpg 1200w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-pin-nopin=\"true\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-square.jpg\"><\/div>\n<div class=\"wprm-recipe-template-redesign-2021-container\">\n\t<div class=\"wprm-recipe-template-redesign-2021-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Roasted Cauliflower Pasta with Crispy Onions and Breadcrumbs<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Roasted Cauliflower Pasta recipe features cauliflower, roasted alongside onions, garlic, and breadcrumbs, which all become super crispy and caramelized, tossed with warm pasta, capers, lemon juice, olive oil, and parsley. The cauliflower can be substituted with another veggie that roasts well &ndash; try asparagus in the spring or butternut squash in the fall!<\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #c8b358; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #c8b358; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #c8b358; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #c8b358; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #c8b358;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-bold\" data-recipe-id=\"28312\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.bowlofdelicious.com%2Froasted-cauliflower-pasta%2F&amp;media=https%3A%2F%2Fwww.bowlofdelicious.com%2Fwp-content%2Fuploads%2F2024%2F11%2Froasted-cauliflower-pasta-square.jpg&amp;description=This+Roasted+Cauliflower+Pasta+recipe+features+cauliflower%2C+roasted+alongside+onions%2C+garlic%2C+and+breadcrumbs%2C+which+all+become+super+crispy+and+caramelized%2C+tossed+with+warm+pasta%2C+capers%2C+lemon+juice%2C+olive+oil%2C+and+parsley.+The+cauliflower+can+be+substituted+with+another+veggie+that+roasts+well+-+try+asparagus+in+the+spring+or+butternut+squash+in+the+fall%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"28312\" data-url=\"https:\/\/www.bowlofdelicious.com\/roasted-cauliflower-pasta\/\" data-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2024\/11\/roasted-cauliflower-pasta-square.jpg\" data-description=\"This Roasted Cauliflower Pasta recipe features cauliflower, roasted alongside onions, garlic, and breadcrumbs, which all become super crispy and caramelized, tossed with warm pasta, capers, lemon juice, olive oil, and parsley. The cauliflower can be substituted with another veggie that roasts well - try asparagus in the spring or butternut squash in the fall!\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span> Rate<\/a>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Pasta<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28312 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"28312\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">450<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.bowlofdelicious.com\/about\" target=\"_self\">Elizabeth Lindemann<\/a><\/span><\/div>\n\n\t\t\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-3210046319\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3210046319\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #c8b358;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\t<\/div>\n\t<div id=\"recipe-28312-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"28312\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.nordicware.com\/products\/naturals-bakers-half-sheet-set-of-2\/\" class=\"wprm-recipe-equipment-link\" target=\"_blank\">Rimmed Baking Sheet<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3SNQK2d\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Large pot<\/a><\/div><\/li><\/ul><\/div>\n\t<div id=\"recipe-28312-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28312-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"28312\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the roasted cauliflower<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.bowlofdelicious.com\/how-to-cut-broccoli\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">cauliflower florets<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>from about 1 medium head, cut into smallish pieces<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">medium sweet onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>quartered and thinly sliced<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2-4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>roughly chopped or slivered, see notes<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>more if needed<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.bowlofdelicious.com\/salt\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">kosher salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">crushed red pepper flakes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>optional, to taste for personal preference<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.bowlofdelicious.com\/bread-crumbs\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Panko breadcrumbs<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the pasta<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz.<\/span> <span class=\"wprm-recipe-ingredient-name\">dry pasta<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>any kind you like, I used Campanelle<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.bowlofdelicious.com\/salt\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">kosher salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.bowlofdelicious.com\/capers\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">capers<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em><\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>from about 1 large lemon<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tabespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped fresh parsley<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>plus more for garnish<\/em><\/span><\/li><\/ul><\/div><\/div>\n    <div class=\"dpsp-email-save-this-tool dpsp-email-save-this-shortcode\">        <div class=\"hubbub-save-this-form-wrapper\">            <h3 class=\"hubbub-save-this-heading\">Want to save this recipe?<\/h3>            <div class=\"hubbub-save-this-message\"><p>Enter your email to have it sent to your inbox!<\/p><\/div>            <div class=\"hubbub-save-this-form-only-wrapper\">                <form name=\"hubbub-save-this-form\" method=\"post\" action=\"\">                    <input type=\"text\" name=\"hubbub-save-this-snare\" class=\"hubbub-save-this-snare hubbub-block-save-this-snare\"><p class=\"hubbub-save-this-emailaddress-paragraph-wrapper\"><input aria-label=\"Email Address\" type=\"email\" placeholder=\"Email Address\" name=\"hubbub-save-this-emailaddress\" value=\"\" class=\"hubbub-block-save-this-text-control hubbub-save-this-emailaddress\" required><\/p><p class=\"hubbub-save-this-submit-button-paragraph-wrapper\"><input type=\"submit\" style=\"background-color:#53707d;color:#ffffff;\" value=\"Send it!\" class=\"hubbub-block-save-this-submit-button\" name=\"hubbub-block-save-this-submit-button\"><\/p>                    <input type=\"hidden\" name=\"hubbub-save-this-postid\" class=\"hubbub-save-this-postid\" value=\"0\">                    <input type=\"hidden\" name=\"hubbub-save-this-posturl\" class=\"hubbub-save-this-posturl\" value=\"https:\/\/www.bowlofdelicious.com\/roasted-cauliflower-pasta\/\">                    <input type=\"hidden\" name=\"hubbub-save-this-posttitle\" class=\"hubbub-save-this-posttitle\" value=\"Roasted Cauliflower Pasta with Crispy Onions and Breadcrumbs\"><input type=\"hidden\" name=\"hubbub-save-this-is-shortcode\" class=\"hubbub-save-this-is-shortcode\" value=\"true\"><\/form>            <\/div><\/div>    <\/div>\n\t<div id=\"recipe-28312-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28312-instructions-container wprm-block-text-normal\" data-recipe=\"28312\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28312-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 425 degrees F. On a rimmed baking sheet, add the <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-0 wprm-block-text-bold\">4 cups cauliflower florets<\/span>, sliced <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-1 wprm-block-text-bold\">1 medium sweet onion<\/span>, chopped <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-14 wprm-block-text-bold\">2-4 cloves garlic<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-2 wprm-block-text-bold\">2 tablespoons extra-virgin olive oil<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-4 wprm-block-text-bold\">1 teaspoon kosher salt<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-5 wprm-block-text-bold\">&frac14; teaspoon black pepper<\/span>, and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-9 wprm-block-text-bold\">crushed red pepper flakes<\/span>, if using. Toss together to coat everything well <em>(use a bit more olive oil if it seems dry or to personal preference)<\/em>, spread out evenly, and roast for about 20 minutes, or until veggies start to brown and soften <em>(see notes).<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-28312-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remove the baking sheet from the oven and toss veggies to flip around and redistribute, spread out evenly on the pan<em>. <\/em>Sprinkle the top with the <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-8 wprm-block-text-bold\">1 cup Panko breadcrumbs<\/span> and place back into the oven, roasting for another 10 minutes or so, or until breadcrumbs are golden and veggies have browned and softened.<\/span><\/div><\/li><li id=\"wprm-recipe-28312-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">While cauliflower is roasting, cook the <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-7 wprm-block-text-bold\">8 oz. dry pasta<\/span> until al dente according to package directions in heavily salted water <em>(I usually use about 2 tablespoons of <\/em><span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-10 wprm-block-text-bold\">kosher salt<\/span><em> when I cook dry pasta).<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-28312-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Use a slotted spoon or tongs to transfer the cooked pasta directly into a large mixing bowl along with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-11 wprm-block-text-bold\">2 tablespoons extra-virgin olive oil<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-12 wprm-block-text-bold\">1 tablespoon capers<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-13 wprm-block-text-bold\">2 tablespoons lemon juice<\/span>, and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-28312-15 wprm-block-text-bold\">2 tabespoons chopped fresh parsley<\/span>. If it all seems a bit dry, you can add a couple of tablespoons of the pasta cooking water <em>(not too much &ndash; you don't want it to be too watery so the breadcrumbs don't get soggy!)<\/em>.<\/span><\/div><\/li><li id=\"wprm-recipe-28312-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once cauliflower is done roasting, remove from the oven and toss with the pasta mixture. Taste and adjust seasoning if necessary. Serve garnished with more parsley and red pepper flakes, a drizzle of olive oil, and fresh cracked black pepper, if desired.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div id=\"recipe-28312-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>Be sure not to cut the garlic into too small pieces. <\/strong>Mincing the garlic in this case, for example, may cause the garlic pieces to burn while roasting, which will impart a bitter taste into the whole dish. Better to chop the garlic roughly or sliver the cloves so they hold up when roasting.<\/li>\n<li><strong>Cutting the cauliflower into florets&nbsp;<\/strong>is easy, and here&rsquo;s a tutorial on <a href=\"https:\/\/www.bowlofdelicious.com\/how-to-cut-broccoli\/\">how to cut cauliflower into florets<\/a> without making a huge mess <em>(and broccoli too!).&nbsp;<\/em>I like to prep it as soon as I buy it and put it into a container so it&rsquo;s all cut, washed, and ready to go when I want to cook. To save time, you can buy pre-cut cauliflower florets, but do be careful with these as they won&rsquo;t be as uniform in size and you may need cut some down so they all roast evenly, and\/or adjust the cooking time to allow for larger sized pieces.<\/li>\n<li><strong>Do not crowd the baking sheet. <\/strong>Depending on how crowded the baking sheet is&nbsp;<em>(if you use a larger head of cauliflower and a larger onion, for example),&nbsp;<\/em>the cauliflower may not cook as well <em>(it will steam if too close together) <\/em>and take much longer, and the onions won&rsquo;t get as crispy and browned. I recommend using two baking sheets if you seem to have a surplus of veggies rather than crowding one.<\/li>\n<li><strong>To make this gluten-free,&nbsp;<\/strong>use a gluten-free pasta and gluten-free breadcrumbs. Another alternative to breadcrumbs is parmesan cheese, which will get crispy as it bakes in the oven.&nbsp;<\/li>\n<li><strong>To make this higher in protein, <\/strong>I recommend a chickpea pasta such as <a href=\"https:\/\/www.eatbanza.com\/collections\/pasta\" target=\"_blank\" rel=\"nofollow noopener\">Banza<\/a>. You could also add canned chickpeas to this <em>(I recommend draining, rinsing, and adding to the boiling water when you add the pasta. Alternatively, you can <a href=\"https:\/\/www.bowlofdelicious.com\/crispy-spicy-roasted-chickpeas\/\">roast the chickpeas in the oven<\/a> for a crunchier version!)<\/em>, small fresh mozzarella balls, or serve alongside chicken or shrimp.<\/li>\n<li><strong>I recommend roasting the veggies directly on the baking sheet <\/strong>rather than lining with parchment paper, as the onions and breadcrumbs will crisp up better with direct contact with the metal. But if you want easier clean-up, feel free to use parchment paper!<\/li>\n<\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-28312-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">450<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">66<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">787<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">573<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">84<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-text-container\"><h4 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-uppercase-faded wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div>Nutrition Information Disclaimer<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h4><p class=\"wprm-text wprm-block-text-italic wprm-align-center\">The provided nutrition information is my best estimate and reflects one serving of the recipe (total servings indicated at top of recipe card). It does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I use an automatic API to calculate this information. Feel free to calculate it yourself using one of these tools:<\/p><\/div>\n<center><a href=\"https:\/\/www.verywellfit.com\/recipe-nutrition-analyzer-4157076\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal\" style=\"color: #d14c2d;\">Very Well Fit Nutrition Information Calculator<\/a>\n<div><a href=\"https:\/\/www.myfitnesspal.com\/recipe\/calculator\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal\" style=\"color: #d14c2d;\">My Fitness Pal Recipe Nutrition Calculator<\/a><div>\n\n<div class=\"wprm-spacer\"><\/div>\n<\/div>\n<br>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #c8b358;margin: 0px;padding-top: 23px;padding-bottom: 23px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/BowlofDelicious\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #000000\">@BowlofDelicious<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/BowlofDelicious\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #000000\">#BowlofDelicious<\/a>!<\/span><\/span><\/div>\n<\/div><\/center><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This Roasted Cauliflower Pasta is a truly special, delicious, and flavor-packed recipe. Cauliflower is roasted alongside onions, garlic, and breadcrumbs until everything is nice and crispy. Goodness &ndash; the breadcrumbs!! They absorb all that delicious flavor and olive oil as it roasts. The roasted cauliflower with breadcrumbs alone is a great side dish. But to&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.bowlofdelicious.com\/roasted-cauliflower-pasta\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":28385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[280,20,253,10,3854,2196,55,22],"tags":[],"class_list":{"0":"post-28311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-budget-friendly","9":"category-dairy-free","10":"category-dinner","11":"category-fall-recipes","12":"category-pasta","13":"category-vegan-2","14":"category-vegetarian","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - 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