{"id":26930,"date":"2023-08-30T09:57:04","date_gmt":"2023-08-30T13:57:04","guid":{"rendered":"https:\/\/www.bowlofdelicious.com\/?p=26930"},"modified":"2023-08-30T09:57:10","modified_gmt":"2023-08-30T13:57:10","slug":"sfougato","status":"publish","type":"post","link":"https:\/\/www.bowlofdelicious.com\/sfougato\/","title":{"rendered":"Greek Zucchini and Egg Casserole (Sfougato) with Feta and Herbs"},"content":{"rendered":"\n

This Greek Zucchini Casserole, or Sfougato<\/em> – which is very similar to a crustless quiche or frittata – features crumbled feta cheese and beaten eggs, along with green onion and herbs, all mixed together and baked in a rectangular pan. You can also use yellow summer squash, or a mixture of both here! I know I’m always looking for ways to use up my garden summer squash and zucchini, and this is a great way to pack a lot into one delicious and healthy recipe, perfect for breakfast, lunch, or dinner – and great for reheating all week.<\/p>\n\n\n\n

\"Overhead<\/figure>\n\n\n\n

Sfougato<\/em> is a Greek baked egg dish, similar to a quiche, frittata, or baked omelette, but with the emphasis on the veggies instead of the eggs. We’ll use FOUR whole zucchini here – whereas a quiche or frittata focuses mostly on the eggs with a few extra ingredients, this casserole really features the zucchini squash in all its glory, the egg giving it structure and texture.<\/p>\n\n\n\n

Like most recipes with zucchini, you can easily substitute yellow summer squash in this recipe, or use a mix. But I love how the vibrant green zucchini, herbs, and green onion permeate the whole thing – especially when topped with some bright red tomato slices (which are optional, but so pretty and delicious!).<\/em><\/p>\n\n\n\n

Best of all? Sfougato<\/em> is one of those recipes that’s perfect for breakfast, lunch, or dinner. You can use it for meal prep and reheat all week. Serve with a side salad or roasted potatoes for a heartier meal at dinnertime. <\/p>\n\n\n\n

It’s perfect for late summer and early fall, when you can finally turn your oven on and you still have beautiful squash to use. Not to mention, it’s perfect for back-to-school! You’ll love this easy, veggie-packed zucchini casserole recipe.<\/p>\n\n\n\n

\"A<\/figure>\n\n\n\n

Ingredients in Sfougato and Substitutions<\/h2>\n\n\n\n