{"id":25329,"date":"2022-08-11T08:54:26","date_gmt":"2022-08-11T12:54:26","guid":{"rendered":"https:\/\/www.bowlofdelicious.com\/?p=25329"},"modified":"2022-08-11T08:54:26","modified_gmt":"2022-08-11T12:54:26","slug":"greek-stuffed-peppers","status":"publish","type":"post","link":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/","title":{"rendered":"Greek Stuffed Peppers (Gemista)"},"content":{"rendered":"\n<p>If you&rsquo;ve never had <strong>Greek Stuffed Peppers<\/strong> <em>(or Gemista \/ Yemista), <\/em>you&rsquo;re in for a treat! These <strong>inexpensive<\/strong> beef and rice stuffed peppers are packed with flavor from onions, herbs, and tomato, with plenty of olive oil. Blanching the peppers <em>before<\/em> stuffing them ensures that they&rsquo;re soft, with no overpowering pepper flavor and a homogenous texture throughout. This is a wonderful <strong>make-ahead dinner<\/strong> <em>(that just happens to be gluten and dairy free!)<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Greek stuffed peppers are a make ahead dinner packed with ground beef, rice, onions, tomatoes, herbs, and plenty of olive oil! The peppers are blanched before stuffing so their flavor isn't overpowering and the texture is softer. You'll love this easy Greek dinner recipe idea! Gluten free, dairy free.\" data-pin-title=\"Greek Stuffed Peppers with Beef and Rice (Gemista)\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-1.jpg\" alt=\"A Greek stuffed pepper with a bite being taken out by a fork on a white plate.\" class=\"wp-image-25350\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-1.jpg 1200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-1-200x300.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-1-683x1024.jpg 683w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-1-768x1152.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-1-1024x1536.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-1-560x840.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-1.jpg\"><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>This is my family&rsquo;s recipe <em>(with some liberties taken to make them easier)<\/em> and once you try these stuffed peppers, you&rsquo;ll have a hard time going back to any others. My husband, a self-proclaimed stuffed pepper hater, can&rsquo;t get enough of these. Neither can my kids. Neither can I. So much yum.<\/p>\n\n\n\n<p>Not only is the stuffing absolutely delicious <em>(and can be used for all sorts of things!)<\/em>, but these peppers are light years better than other stuffed pepper recipes because of how <em>soft<\/em> the bell peppers are. <\/p>\n\n\n\n<p>Other stuffed pepper recipes stuff raw peppers and heat in the oven until warmed up, but the peppers don&rsquo;t cook enough. You&rsquo;re left with a crunchy pepper with a flavor that overpowers everything else.<\/p>\n\n\n\n<p>Not with this recipe! The <strong>halved peppers are blanched before stuffing<\/strong>, resulting in a super soft texture and just-enough pepper flavor.<\/p>\n\n\n\n<p>And the best part? You can easily <strong>make these ahead of time<\/strong> and they&rsquo;re <strong>cheap to make<\/strong>! Let&rsquo;s get to it.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-greek-stuffed-peppers-ingredients-and-substitutions\">Greek Stuffed Peppers Ingredients and Substitutions<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bell peppers &ndash; <\/strong>any color will do, green are usually the least expensive. You can also make these with other veggies <em>(see FAQs below for more on this).<\/em><\/li><li><strong>Ground beef &ndash; <\/strong>or another ground meat, such as lamb, turkey, chicken, or vegan substitute.<\/li><li><strong>Onion<\/strong><\/li><li><strong>Parsley<\/strong><\/li><li><strong>Mint &ndash; <\/strong>fresh or dried is fine.<\/li><li><strong>Rice &ndash; <\/strong>I used converted rice <em>(Ben&rsquo;s Original)<\/em> but other kinds can be used, bearing in mind different timings or liquid amounts for different kinds <em>(see FAQs below for more on this).<\/em><\/li><li><strong>Marinara sauce &ndash; <\/strong>I used Rao&rsquo;s, any will do, or canned tomato sauce.<\/li><li><strong>Chopped tomatoes &ndash; <\/strong>or canned diced or crushed tomatoes, or more marinara sauce will work just fine.<\/li><li><strong>Optional Ingredients: <\/strong>Red wine and Romano <em>(or other aged)<\/em> cheese.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-greek-stuffed-peppers-gemista\">How to make Greek Stuffed Peppers (Gemista)<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>First, <strong>make the stuffing. <\/strong>Saut&eacute; onions and parsley in a large skillet in olive oil, then add the ground beef and cook completely. Add the mint, tomatoes, wine <em>(if using)<\/em>, salt, and pepper. Add water and bring to a boil, then add the rice and simmer, covered, until the rice is cooked.<\/li><li>While the stuffing is cooking, <strong>blanch the peppers. <\/strong>Cut the peppers in half lengthwise, leaving the stem for structural integrity. Remove the seeds and ribs <em>(I use my hands or a paring knife for this)<\/em>. Plunge them into boiling water for 5 minutes. Spread some marinara sauce out onto a baking dish, and remove the peppers from the water to the baking dish, hollow side up.<\/li><li><strong>Stuff the peppers <\/strong>with the cooked stuffing, then top with some marinara sauce and some Romano cheese <em>(if using)<\/em> and drizzle the tops with some olive oil. If you&rsquo;re making it ahead of time, you can put it assembled like this in your fridge at this point. When you&rsquo;re ready to cook, pour a little water around the peppers in the baking dish.<\/li><li><strong>Bake<\/strong> <strong>the peppers <\/strong>and allow them to cool slightly before serving. Spoon some of the sauce from the bottom of the pan on top of the peppers, as well as on sides like rice or mashed potatoes, when serving.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1815\" data-pin-description=\"Greek stuffed peppers are a make ahead dinner packed with ground beef, rice, onions, tomatoes, herbs, and plenty of olive oil! The peppers are blanched before stuffing so their flavor isn't overpowering and the texture is softer. You'll love this easy Greek dinner recipe idea! Gluten free, dairy free.\" data-pin-title=\"Greek Stuffed Peppers with Beef and Rice (Gemista)\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-process.jpg\" alt=\"Process collage showing blanching peppers and stuffing them with beef and onions, baking to make stuffed peppers.\" class=\"wp-image-25352\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-process.jpg 1200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-process-198x300.jpg 198w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-process-677x1024.jpg 677w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-process-768x1162.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-process-1016x1536.jpg 1016w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-process-560x847.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-process.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1660146413958\"><strong class=\"schema-faq-question\">Can I use the stuffing for veggies other than bell peppers?<\/strong> <p class=\"schema-faq-answer\">Yes! The greek word <em>Gemista<\/em> refers to stuffed vegetables, not just peppers. Hollowed out tomatoes <em>(which don&rsquo;t need to be blanched first)<\/em>, zucchini, or stuffed cabbage is perfect for this stuffing. And the stuffing is absolutely delicious on its own as well &ndash; eat it in a bowl with crumbled feta, chopped cucumbers and tomatoes, and <a href=\"https:\/\/www.bowlofdelicious.com\/tzatziki-sauce\/\">tzatziki<\/a> on top!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1660146514071\"><strong class=\"schema-faq-question\">What kind of rice is best for this?<\/strong> <p class=\"schema-faq-answer\">My family has always used converted rice <em>(aka parboiled rice, such as Ben&rsquo;s original)<\/em>. It&rsquo;s not starchy, so it holds its shape without getting mushy, and I love the texture in this recipe. But you can use any rice you want &ndash; white, brown, or even wild. Different rices have different cooking times and liquid requirements, so keep that in mind. Arborio rice, for example, requires more liquid and more time than short grain white or basmati rice, which is the fastest to cook. To save time, grab some already cooked rice from the store!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1660146998733\"><strong class=\"schema-faq-question\">Can I freeze stuffed peppers?<\/strong> <p class=\"schema-faq-answer\">Yes! You can freeze stuffed peppers assembled and ready to cook <em>(either in a roasting pan or individually, for easy meals for one or two people)<\/em>. Defrost completely before cooking as instructed. You can also freeze them once they are already cooked. Here&rsquo;s more on <a href=\"https:\/\/www.pepperscale.com\/can-you-freeze-stuffed-peppers\/\" target=\"_blank\" rel=\"noreferrer noopener\">how to freeze stuffed peppers<\/a>.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Greek stuffed peppers are a make ahead dinner packed with ground beef, rice, onions, tomatoes, herbs, and plenty of olive oil! The peppers are blanched before stuffing so their flavor isn't overpowering and the texture is softer. You'll love this easy Greek dinner recipe idea! Gluten free, dairy free.\" data-pin-title=\"Greek Stuffed Peppers with Beef and Rice (Gemista)\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-2.jpg\" alt=\"Overhead photo of baked stuffed peppers with marinara sauce on top.\" class=\"wp-image-25351\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-2.jpg 1200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-2-200x300.jpg 200w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-2-683x1024.jpg 683w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-2-768x1152.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-2-1024x1536.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-2-560x840.jpg 560w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-2.jpg\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-bell-pepper-recipes\">Other Bell Pepper Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.bowlofdelicious.com\/taco-stuffed-mini-peppers\/\">Taco Stuffed Mini Peppers<\/a><\/li><li><a href=\"https:\/\/www.bowlofdelicious.com\/sweet-and-spicy-sausage-with-peppers-and-onions\/\">Sweet and Spicy Sausage with Peppers and Onions<\/a><\/li><li><a href=\"https:\/\/www.bowlofdelicious.com\/roasted-red-pepper-and-tomato-soup\/\">Roasted Red Pepper and Tomato Soup<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-favorite-greek-recipes\">Other Favorite Greek Recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.bowlofdelicious.com\/avgolemono\/\">Avgolemono Soup (Greek Chicken and Lemon Soup)<\/a><\/li><li><a href=\"https:\/\/www.bowlofdelicious.com\/spanakorizo\/\">Greek Spinach and Rice (Spanakorizo)<\/a><\/li><li><a href=\"https:\/\/www.bowlofdelicious.com\/greek-lentil-soup-faki\/\">Greek Lentil Soup (Fakes)<\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-left has-very-light-gray-background-color has-background\"><em><strong>Did you know commenting and rating recipes is one of the best ways you can support your favorite food bloggers? <\/strong>If you made this recipe or have a question, please click the stars below to comment and <a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\">Rate this Recipe<\/a> and\/or share photos on social media using the hashtag #bowlofdelicious or tagging @bowlofdelicious!<\/em><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-25330\" class=\"wprm-recipe-container\" data-recipe-id=\"25330\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-redesign-2021\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img decoding=\"async\" style=\"border-width: 5px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square-300x300.jpg\" class=\"attachment-200x200 size-200x200\" alt=\"Square photo of a Greek stuffed pepper with ground\" srcset=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square-300x300.jpg 300w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square-1024x1024.jpg 1024w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square-150x150.jpg 150w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square-768x768.jpg 768w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square-500x500.jpg 500w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square-360x361.jpg 360w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square-560x560.jpg 560w, https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square.jpg 1200w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-pin-nopin=\"true\" data-pin-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square.jpg\"><\/div>\n<div class=\"wprm-recipe-template-redesign-2021-container\">\n\t<div class=\"wprm-recipe-template-redesign-2021-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Greek Stuffed Peppers<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Greek Stuffed Peppers, or Gemista, are packed with rice, beef, herbs, and tomato. Blanching the peppers before stuffing ensures a softer texture and a flavor that doesn't overpower the dish. You'll love this delicious make ahead meal!<\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #c8b358; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #c8b358; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #c8b358; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #c8b358; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#c8b358\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#c8b358\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#c8b358\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#c8b358\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#c8b358\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">6<\/span> votes<\/div><\/div>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #c8b358;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-bold\" data-recipe-id=\"25330\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#c8b358\" stroke=\"#c8b358\"><path fill=\"none\" stroke=\"#c8b358\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"><\/path> <\/g><\/svg><\/span> Save this Recipe<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #c8b358;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-bold\" data-recipe-id=\"25330\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#c8b358\"><path fill=\"#c8b358\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"><\/path><\/g><\/svg><\/span> Saved!<\/a><\/span>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n\t\t<a href=\"https:\/\/www.bowlofdelicious.com\/wprm_print\/greek-stuffed-peppers\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"25330\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.bowlofdelicious.com%2Fgreek-stuffed-peppers%2F&amp;media=https%3A%2F%2Fwww.bowlofdelicious.com%2Fwp-content%2Fuploads%2F2022%2F08%2Fstuffed-peppers-square.jpg&amp;description=Greek+Stuffed+Peppers%2C+or+Gemista%2C+are+packed+with+rice%2C+beef%2C+herbs%2C+and+tomato.+Blanching+the+peppers+before+stuffing+ensures+a+softer+texture+and+a+flavor+that+doesn%26%23039%3Bt+overpower+the+dish.+You%26%23039%3Bll+love+this+delicious+make+ahead+meal%21&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"25330\" data-url=\"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/\" data-media=\"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square.jpg\" data-description=\"Greek Stuffed Peppers, or Gemista, are packed with rice, beef, herbs, and tomato. Blanching the peppers before stuffing ensures a softer texture and a flavor that doesn't overpower the dish. You'll love this delicious make ahead meal!\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span> Rate<\/a>\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Greek<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-25330 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"25330\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">291<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.bowlofdelicious.com\/about\" target=\"_self\">Elizabeth Lindemann<\/a><\/span><\/div>\n\n\t\t\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-823830055\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-823830055\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: #c8b358;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\t<\/div>\n\t<div id=\"recipe-25330-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"25330\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/2KzcVaJ\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">9&times;13 baking dish<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Large Skillet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3SNQK2d\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow\">Large pot<\/a><\/div><\/li><\/ul><\/div>\n\t<div id=\"recipe-25330-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-25330-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"25330\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">large bell peppers<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">any color, or 6 smaller peppers <em>(I used a mix of sizes, see notes)<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">lb.<\/span> <span class=\"wprm-recipe-ingredient-name\">ground beef<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or lamb, turkey, or your choice of ground meat or vegan substitute<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped fresh mint<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or 1 tablespoon dried<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1 &frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.bowlofdelicious.com\/salt\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">kosher salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">red wine<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>(optional)<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped fresh tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or a 15 oz. can diced or crushed tomatoes, or more marinara sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">converted rice, such as Ben's Original<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>(see notes for other kinds)<\/em><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">grated romano cheese<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or parmesan or Kefalotiri<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1 &frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.bowlofdelicious.com\/one-marinara-to-rule-them-all\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">marinara sauce<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or canned tomato sauce<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-25330 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"25330\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &ndash; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"25330\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n    <div class=\"dpsp-email-save-this-tool dpsp-email-save-this-shortcode\">        <div class=\"hubbub-save-this-form-wrapper\">            <h3 class=\"hubbub-save-this-heading\">Want to save this recipe?<\/h3>            <div class=\"hubbub-save-this-message\"><p>Enter your email to have it sent to your inbox!<\/p><\/div>            <div class=\"hubbub-save-this-form-only-wrapper\">                <form name=\"hubbub-save-this-form\" method=\"post\" action=\"\">                    <input type=\"text\" name=\"hubbub-save-this-snare\" class=\"hubbub-save-this-snare hubbub-block-save-this-snare\"><p class=\"hubbub-save-this-emailaddress-paragraph-wrapper\"><input aria-label=\"Email Address\" type=\"email\" placeholder=\"Email Address\" name=\"hubbub-save-this-emailaddress\" value=\"\" class=\"hubbub-block-save-this-text-control hubbub-save-this-emailaddress\" required><\/p><p class=\"hubbub-save-this-submit-button-paragraph-wrapper\"><input type=\"submit\" style=\"background-color:#53707d;color:#ffffff;\" value=\"Send it!\" class=\"hubbub-block-save-this-submit-button\" name=\"hubbub-block-save-this-submit-button\"><\/p>                    <input type=\"hidden\" name=\"hubbub-save-this-postid\" class=\"hubbub-save-this-postid\" value=\"0\">                    <input type=\"hidden\" name=\"hubbub-save-this-posturl\" class=\"hubbub-save-this-posturl\" value=\"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/\">                    <input type=\"hidden\" name=\"hubbub-save-this-posttitle\" class=\"hubbub-save-this-posttitle\" value=\"Greek Stuffed Peppers (Gemista)\"><input type=\"hidden\" name=\"hubbub-save-this-is-shortcode\" class=\"hubbub-save-this-is-shortcode\" value=\"true\"><\/form>            <\/div><\/div>    <\/div>\n\t<div id=\"recipe-25330-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-25330-instructions-container wprm-block-text-normal\" data-recipe=\"25330\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-25330-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the bell peppers in half lengthwise and remove the ribs and seeds with a paring knife, leaving the stem intact. Set aside. Bring a large pot of water to a boil. Preheat your oven to 350 degrees F <em>(unless making ahead of time).<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-25330-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Make the stuffing. In a large skillet, saut&eacute; the diced onion and chopped parsley <em>(&frac14; cup)<\/em> in 1 tablespoon of the olive oil until softened and starting to brown. Add the ground beef <em>(1 lb.) <\/em>and cook, breaking it up with a wooden spoon. Add the chopped fresh mint <em>(2 tablespoons)<\/em>, kosher salt <em>(1 &frac12; teaspoons)<\/em>, black pepper <em>(&frac12; teaspoon)<\/em>, red wine, if using <em>(&frac12; cup), <\/em>and chopped tomatoes <em>(1 cup).<\/em><\/span><\/div><\/li><li id=\"wprm-recipe-25330-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the converted rice <em>(&frac12; cup)<\/em> to the skillet and stir to coat. Pour in 1 cup <em>(see notes if using another kind of rice!) <\/em>of water. Bring to a boil, cover, and simmer for 15-20 minutes, until rice is cooked almost completely.<\/span><\/div><\/li><li id=\"wprm-recipe-25330-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Meanwhile, go back to the bell peppers. Once the large pot of water is boiling, add the halved peppers to the water and blanch them for 5 minutes. While they are cooking, spoon &frac12; cup of marinara sauce onto the bottom of a 9&times;13 baking dish <em>(or similar size)<\/em>. Spread out to cover the bottom. Remove the peppers with tongs and shake off any excess water and add them to the baking dish, cut side up.<\/span><\/div><\/li><li id=\"wprm-recipe-25330-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once the stuffing is done, add it into the halved peppers. You should be able to pack a lot in there &ndash; use it all up! Spoon the rest of the marinara sauce onto the tops of each pepper and spread it out <em>(about 2 tablespoons per pepper)<\/em>. Sprinkle evenly with the grated cheese, if using. Drizzle with the remaining 2 tablespoons of olive oil.<\/span><\/div><\/li><li id=\"wprm-recipe-25330-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">At this point, you can bake immediately or refrigerate for up to 24 hours until you're ready to cook. Pour &frac12; cup of water into the bottom of the baking dish around the peppers. If the peppers have been in the fridge, place them on top of the oven to warm up a bit while it preheats.<\/span><\/div><\/li><li id=\"wprm-recipe-25330-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake at 350 degrees F for 45 minutes &ndash; 1 hour, depending on if they were cold from the fridge or not. Allow the peppers to cool for a few minutes before serving. The sauce at the bottom of the pan is delicious &ndash; spoon it on top of the peppers or any sides like rice or mashed potatoes that you're serving it with!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t\n\t<div id=\"recipe-25330-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>I used bell peppers from my garden so it was a mix of sizes. Don&rsquo;t worry too much about this &ndash; just use as many as will fit in your baking dish&nbsp;<em>(cut in half).<\/em><\/li>\n<li><strong>Rice:<\/strong> I used converted, or enriched rice <em>(Ben&rsquo;s Original)<\/em>. You can use any kind you want, but keep in mind, different rices have different cooking times and require different amounts of water to cook fully. Basmati or other long grain white rice takes a short time and uses less water; arborio or brown rice will take longer and require more water. Just use your best judgement here &ndash; if there is too much water, let it simmer uncovered for a while, and if there isn&rsquo;t enough, just add some more!<\/li>\n<li><strong>Other veggies: <\/strong>The Greek word <em>Gemista<\/em> refers to stuffed veggies, not just peppers. You can use this same stuffing mix to stuff large hollowed out tomatoes <em>(no blanching required)<\/em>, zucchini, or in cabbage rolls.<\/li>\n<li><strong>Too much stuffing?&nbsp;<\/strong>I always pack the peppers very full so I don&rsquo;t have leftovers, but if you happen to, you can save it for another purpose. It&rsquo;s delicious on it&rsquo;s own, or in a bowl with chopped up cucumbers, some feta cheese, etc.<\/li>\n<li><strong>Slow cooker instructions:&nbsp;<\/strong>This is a great seasonal summer recipe but heating up the oven in the summer is tough! If you prefer to cook them in the slow cooker, SKIP blanching them, follow the steps for assembling them, and place them in a crockpot instead of a baking dish. Cook on low for 4-5 hours. Keep in mind- you may not be able to fit as many in a slow cooker.<\/li>\n<\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-25330-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">stuffed pepper half<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">291<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">735<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">512<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">799<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">58<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">72<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-text-container\"><h4 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-uppercase-faded wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div>Nutrition Information Disclaimer<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h4><p class=\"wprm-text wprm-block-text-italic wprm-align-center\">The provided nutrition information is my best estimate and reflects one serving of the recipe (total servings indicated at top of recipe card). It does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I use an automatic API to calculate this information. Feel free to calculate it yourself using one of these tools:<\/p><\/div>\n<center><a href=\"https:\/\/www.verywellfit.com\/recipe-nutrition-analyzer-4157076\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal\" style=\"color: #d14c2d;\">Very Well Fit Nutrition Information Calculator<\/a>\n<div><a href=\"https:\/\/www.myfitnesspal.com\/recipe\/calculator\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal\" style=\"color: #d14c2d;\">My Fitness Pal Recipe Nutrition Calculator<\/a><div>\n\n<div class=\"wprm-spacer\"><\/div>\n<\/div>\n<br>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #c8b358;margin: 0px;padding-top: 23px;padding-bottom: 23px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z\"><\/path> <path data-color=\"color-2\" d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/BowlofDelicious\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #000000\">@BowlofDelicious<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/BowlofDelicious\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #000000\">#BowlofDelicious<\/a>!<\/span><\/span><\/div>\n<\/div><\/center><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;ve never had Greek Stuffed Peppers (or Gemista \/ Yemista), you&rsquo;re in for a treat! These inexpensive beef and rice stuffed peppers are packed with flavor from onions, herbs, and tomato, with plenty of olive oil. Blanching the peppers before stuffing them ensures that they&rsquo;re soft, with no overpowering pepper flavor and a homogenous&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":25353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[280,253,10,252,14,445,18],"tags":[],"class_list":{"0":"post-25329","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-dairy-free","9":"category-dinner","10":"category-gluten-free","11":"category-greek-food","12":"category-low-carb","13":"category-make-aheadfreezer-meals","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Greek Stuffed Peppers (Gemista) - Bowl of Delicious<\/title>\n<meta name=\"description\" content=\"Greek Stuffed Peppers (Gemista) are packed with ground beef, rice, herbs, and the peppers are so soft! 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I create easy, real food recipes for busy people. I'm a former high school art teacher from New England, now full time food blogger near Austin, TX, where I live with my hubby and two baby girls, Zoey and Eleanor.\",\"sameAs\":[\"http:\/\/www.bowlofdelicious.com\/about\",\"https:\/\/www.facebook.com\/bowlofdelicious\/\",\"https:\/\/www.instagram.com\/bowlofdelicious\",\"https:\/\/www.linkedin.com\/in\/elizabeth-lindemann-3a3a0b8\/\",\"https:\/\/www.pinterest.com\/bowlofdelicious\",\"https:\/\/x.com\/bowlofdelicious\"],\"url\":\"https:\/\/www.bowlofdelicious.com\/author\/evetlingmail-com\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146413958\",\"position\":1,\"url\":\"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146413958\",\"name\":\"Can I use the stuffing for veggies other than bell peppers?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes! The greek word <em>Gemista<\/em> refers to stuffed vegetables, not just peppers. Hollowed out tomatoes <em>(which don't need to be blanched first)<\/em>, zucchini, or stuffed cabbage is perfect for this stuffing. And the stuffing is absolutely delicious on its own as well - eat it in a bowl with crumbled feta, chopped cucumbers and tomatoes, and <a href=\\\"https:\/\/www.bowlofdelicious.com\/tzatziki-sauce\/\\\">tzatziki<\/a> on top!\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146514071\",\"position\":2,\"url\":\"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146514071\",\"name\":\"What kind of rice is best for this?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"My family has always used converted rice <em>(aka parboiled rice, such as Ben's original)<\/em>. It's not starchy, so it holds its shape without getting mushy, and I love the texture in this recipe. But you can use any rice you want - white, brown, or even wild. Different rices have different cooking times and liquid requirements, so keep that in mind. Arborio rice, for example, requires more liquid and more time than short grain white or basmati rice, which is the fastest to cook. To save time, grab some already cooked rice from the store!\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146998733\",\"position\":3,\"url\":\"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146998733\",\"name\":\"Can I freeze stuffed peppers?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes! You can freeze stuffed peppers assembled and ready to cook <em>(either in a roasting pan or individually, for easy meals for one or two people)<\/em>. Defrost completely before cooking as instructed. You can also freeze them once they are already cooked. Here's more on <a href=\\\"https:\/\/www.pepperscale.com\/can-you-freeze-stuffed-peppers\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">how to freeze stuffed peppers<\/a>.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Greek Stuffed Peppers (Gemista) - Bowl of Delicious","description":"Greek Stuffed Peppers (Gemista) are packed with ground beef, rice, herbs, and the peppers are so soft! An easy make ahead, cheap dinner idea.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/","og_locale":"en_US","og_type":"article","og_title":"Greek Stuffed Peppers (Gemista)","og_description":"Greek Stuffed Peppers (Gemista) are packed with ground beef, rice, herbs, and the peppers are so soft! An easy make ahead, cheap dinner idea.","og_url":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/","og_site_name":"Bowl of Delicious","article_publisher":"http:\/\/www.facebook.com\/bowlofdelicious","article_author":"https:\/\/www.facebook.com\/bowlofdelicious\/","article_published_time":"2022-08-11T12:54:26+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square.jpg","type":"image\/jpeg"}],"author":"Elizabeth Lindemann","twitter_card":"summary_large_image","twitter_creator":"@bowlofdelicious","twitter_site":"@bowlofdelicious","twitter_misc":{"Written by":"Elizabeth Lindemann","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#article","isPartOf":{"@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/"},"author":{"name":"Elizabeth Lindemann","@id":"https:\/\/www.bowlofdelicious.com\/#\/schema\/person\/f38c2237f9d2c84b32adef57801f043d"},"headline":"Greek Stuffed Peppers (Gemista)","datePublished":"2022-08-11T12:54:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/"},"wordCount":1707,"commentCount":4,"publisher":{"@id":"https:\/\/www.bowlofdelicious.com\/#organization"},"image":{"@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square.jpg","articleSection":["All Recipes","Dairy Free Recipes","Dinner Recipes","Gluten Free Recipes","Greek Recipes","Low Carb Recipes","Make Ahead and Freezer Meals"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/","url":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/","name":"Greek Stuffed Peppers (Gemista) - Bowl of Delicious","isPartOf":{"@id":"https:\/\/www.bowlofdelicious.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#primaryimage"},"image":{"@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square.jpg","datePublished":"2022-08-11T12:54:26+00:00","description":"Greek Stuffed Peppers (Gemista) are packed with ground beef, rice, herbs, and the peppers are so soft! An easy make ahead, cheap dinner idea.","breadcrumb":{"@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146413958"},{"@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146514071"},{"@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146998733"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#primaryimage","url":"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square.jpg","contentUrl":"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square.jpg","width":1200,"height":1200,"caption":"Square photo of a Greek stuffed pepper with ground"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bowlofdelicious.com\/"},{"@type":"ListItem","position":2,"name":"All Recipes","item":"https:\/\/www.bowlofdelicious.com\/category\/recipes\/"},{"@type":"ListItem","position":3,"name":"Greek Stuffed Peppers (Gemista)"}]},{"@type":"WebSite","@id":"https:\/\/www.bowlofdelicious.com\/#website","url":"https:\/\/www.bowlofdelicious.com\/","name":"Bowl of Delicious","description":"Real Food for Busy People","publisher":{"@id":"https:\/\/www.bowlofdelicious.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bowlofdelicious.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bowlofdelicious.com\/#organization","name":"Bowl of Delicious","url":"https:\/\/www.bowlofdelicious.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bowlofdelicious.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2021\/10\/alternate-logo-square-cropped-yoast.jpg","contentUrl":"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2021\/10\/alternate-logo-square-cropped-yoast.jpg","width":400,"height":400,"caption":"Bowl of Delicious"},"image":{"@id":"https:\/\/www.bowlofdelicious.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/bowlofdelicious","https:\/\/x.com\/bowlofdelicious","http:\/\/www.instagram.com\/bowlofdelicious","https:\/\/www.linkedin.com\/in\/elizabeth-lindemann-3a3a0b8","http:\/\/www.pinterest.com\/bowlofdelicious"]},{"@type":"Person","@id":"https:\/\/www.bowlofdelicious.com\/#\/schema\/person\/f38c2237f9d2c84b32adef57801f043d","name":"Elizabeth Lindemann","description":"Hi, I'm Elizabeth! I create easy, real food recipes for busy people. I'm a former high school art teacher from New England, now full time food blogger near Austin, TX, where I live with my hubby and two baby girls, Zoey and Eleanor.","sameAs":["http:\/\/www.bowlofdelicious.com\/about","https:\/\/www.facebook.com\/bowlofdelicious\/","https:\/\/www.instagram.com\/bowlofdelicious","https:\/\/www.linkedin.com\/in\/elizabeth-lindemann-3a3a0b8\/","https:\/\/www.pinterest.com\/bowlofdelicious","https:\/\/x.com\/bowlofdelicious"],"url":"https:\/\/www.bowlofdelicious.com\/author\/evetlingmail-com\/"},{"@type":"Question","@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146413958","position":1,"url":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146413958","name":"Can I use the stuffing for veggies other than bell peppers?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! The greek word <em>Gemista<\/em> refers to stuffed vegetables, not just peppers. Hollowed out tomatoes <em>(which don't need to be blanched first)<\/em>, zucchini, or stuffed cabbage is perfect for this stuffing. And the stuffing is absolutely delicious on its own as well - eat it in a bowl with crumbled feta, chopped cucumbers and tomatoes, and <a href=\"https:\/\/www.bowlofdelicious.com\/tzatziki-sauce\/\">tzatziki<\/a> on top!","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146514071","position":2,"url":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146514071","name":"What kind of rice is best for this?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"My family has always used converted rice <em>(aka parboiled rice, such as Ben's original)<\/em>. It's not starchy, so it holds its shape without getting mushy, and I love the texture in this recipe. But you can use any rice you want - white, brown, or even wild. Different rices have different cooking times and liquid requirements, so keep that in mind. Arborio rice, for example, requires more liquid and more time than short grain white or basmati rice, which is the fastest to cook. To save time, grab some already cooked rice from the store!","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146998733","position":3,"url":"https:\/\/www.bowlofdelicious.com\/greek-stuffed-peppers\/#faq-question-1660146998733","name":"Can I freeze stuffed peppers?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! You can freeze stuffed peppers assembled and ready to cook <em>(either in a roasting pan or individually, for easy meals for one or two people)<\/em>. Defrost completely before cooking as instructed. You can also freeze them once they are already cooked. Here's more on <a href=\"https:\/\/www.pepperscale.com\/can-you-freeze-stuffed-peppers\/\" target=\"_blank\" rel=\"noreferrer noopener\">how to freeze stuffed peppers<\/a>.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"jetpack_featured_media_url":"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square.jpg","jetpack_sharing_enabled":true,"mv":{"thumbnail_id":25353,"thumbnail_uri":"https:\/\/www.bowlofdelicious.com\/wp-content\/uploads\/2022\/08\/stuffed-peppers-square-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.bowlofdelicious.com\/wp-json\/wp\/v2\/posts\/25329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bowlofdelicious.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bowlofdelicious.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bowlofdelicious.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bowlofdelicious.com\/wp-json\/wp\/v2\/comments?post=25329"}],"version-history":[{"count":0,"href":"https:\/\/www.bowlofdelicious.com\/wp-json\/wp\/v2\/posts\/25329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bowlofdelicious.com\/wp-json\/wp\/v2\/media\/25353"}],"wp:attachment":[{"href":"https:\/\/www.bowlofdelicious.com\/wp-json\/wp\/v2\/media?parent=25329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bowlofdelicious.com\/wp-json\/wp\/v2\/categories?post=25329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bowlofdelicious.com\/wp-json\/wp\/v2\/tags?post=25329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}